Glutamine supplement benefits for heart and blood vessels

The work in the country for the benefit of heart and blood vessels

My favorite cottage - the perfect place to relax. Summer vacation is enjoyable for the citizens an opportunity to change their way of life and being in nature. But in many ways useful work on the ground for the residents of the city can be too tedious and unsafe. How much time and effort do you spend working at their summer cottage? Your physical capabilities may be limited by the resources of the cardiovascular system.

Vacationers like a piece of nature with all your heart, sometimes forgetting about his heart. They work in the heat, lift weights, digging by hand, not having this habit. The intensity and duration of physical labor is not commensurate with the real possibilities, and people at risk of becoming permanent patients cardiologist. At the age of 40 after years of intense physical activity without prior preparation can lead to heart attack and stroke. And it is the young and generally healthy people. What can we say about those who are over 60? Any physical work requires safety.

Here are a few rules that will help to organize your chalet efforts and strengthen the heart and blood vessels.

Always before work on the site do the workout. Simple exercises will prepare the heart to stress and activates the autonomic regulation. So you reduce the likelihood of an attack of tachycardia, warn dizziness, shortness of breath.

Make several approaches with short pauses to rest. Frequent outages better help restore power.

Drink water during operation to maintain a constant blood volume. When you sweat heavily, then the moisture goes along with electrolytes, so in hot weather is better to drink mineral water.

On hot days, poured cold water on the legs to the knees. This will facilitate the work of the heart pumping blood and is effective for the prevention of varicose veins.

Always wear a hat when working in the sun. Try not to operate with air temperature above 30 degrees.

If you have a headache or feel dizzy, it is better to postpone the work. Measure blood pressure, call a doctor, take medication. The holiday season frequent heart attacks and strokes from overwork. If you have a burning pain in the chest, severe headache and weakness - immediately call an ambulance.

Take the medicine to strengthen the heart and blood vessels all the holiday season. For this purpose, suitable preparations based on amino acids that improve energy metabolism in the myocardium. Necessary heart of glutamic acid, cysteine and glycine are in preparation Eltacin, which improves oxygen uptake in the myocardium and helps to withstand the strenuous exercise.

Work in the country can really bring pleasure and not to harm health if you do not forget to take care of themselves.