What you need to eat to lose weight?

The first thing that interests not only women, but also men, is what products can be used so that the weight does not grow and even decrease. In this case, we note that fasting can be dangerous, so you need to make your menu so that the body receives all the necessary substances.

The easiest way is to count the calories. But with this, attention should be paid to the amount of proteins and fats that come with food. For this reason, preference is given to vegetables and fruits. With a competent composition of the diet, the menu can be made very diverse, but at the same time high-grade and contributing to weight loss.

Importance of calories and proteins

In order for your weight to begin to decline, it is important to provide a calorie deficit. In such a situation, the body weight will decrease slowly, but effectively and will never return to the previous figures.

Before you think about what foods you need to eat to lose weight, it is important to get ahead, in how many calories your body needs. To do this, it is enough to multiply the body weight by a factor that directly depends on the lifestyle. For example, for office workers who do not attend the gym, it is 30, and for those who prefer evening walks, it will be 35. Already, based on this, you can pick up products and their number.

When compiling a menu, it is important to provide the body with proteins. They are involved in the repair of damaged cells and the formation of new ones. Under their influence, metabolic processes are normalized and provides a balance of water and salts.

The maximum amount of protein is contained in eggs, fish, low-fat meat, peas, nuts and so on. Without proteins, it will be very difficult to reduce weight. The fact that they help the body to break down fats, while the digestion of such products requires a large amount of energy. Therefore, when using them, the body weight will decrease faster.

Fats are also needed by the body. But here it is important to find out which ones. Accordingly, if you are thinking about the question of what you need to eat to lose weight quickly, pay attention to vegetable fats. They contain a large number of such substances. But animal fats, for example, a little creamy, can manifest themselves in excess kilograms. In addition to unrefined oils, you need to eat fish that contains the most useful fatty acids.

Thus, in order for the weight to begin to decrease, the following is necessary:

• Careful calorie counting;
• Exclusion of "harmful" fats;
• Providing the right amount of proteins;
• Reduction in portion volume.

What foods you need to eat to lose weight in a week

The first thing that is recommended for weight loss is vegetables and fruits. They contain a large amount of vitamins, microelements and fructose, which is much more useful than sugar. Some of them include a lot of fiber, thanks to which digestion processes are improved and slags are eliminated. Fruits, which contain a huge amount of liquid, will also be useful, which leads to suppression of appetite.

So what should you eat to lose weight in a week? Let's start with the fruit. First of all, these are citrus fruits, apples, pineapple and pears. All berries without exception, as well as watermelons and melons will be useful.

From vegetables try to use tomatoes, greens, cabbage of all kinds, zucchini, beets, celery. In order for the body to easily cope with incoming products, you need to boil them or cook for a couple. Allowed stews, but with a minimum amount of vegetable oil.

Often, thinking about the question of what to eat to lose weight, the prohibition gets bread. But here you need to consider that, for example, products from whole grain products will only be useful for the intestines. They are longer digested and at the same time they perfectly clean the slags and toxins.

The same applies to porridges. Of course, it is not worth using manna porridge, but unprocessed rice, pearl barley, oatmeal and buckwheat will be very welcome. Cook them without adding milk and a minimum amount of salt. Instead of sugar, use dried fruits and honey. Competently making a menu, you will not be hungry and besides will not get tired of monotony.

Of course, you can help the body. To do this, select one of the fat burners, for example, China White 25 Ephedra, Methyldrene Elite 25, Diablos ECA Fire, Neurolipo or Black Mamba Hyperrush. They not only help to suppress appetite, but also accelerate metabolic processes and stimulate the breakdown of fats. At the same time they are safe, since they contain only plant components.