Peptides and workouts

To date, training and peptides are inseparable concepts in the practice of bodybuilding. With the use of peptide drugs that help build muscle mass, strength training (a kind of motor activity with the most pronounced anabolic effect) plays one of the main roles in increasing the level of natural growth hormone.

How to train properly when taking peptides

In the opinion of professional athletes, competently planned trainings for peptides provide about 50% of success. There is irrefutable scientific evidence that the use of amino acid drugs accelerates the recovery processes in the body. However, this does not mean that during the peptide course it is necessary to train daily. In this situation, it is enough to have 3-4 full-time classes per week, lasting not more than an hour, and all the rest of the time should be allocated to the body for rest and restoring the resources spent. With longer training, fatigue develops, and the muscles begin to work for wear (burn).

The basic weight training program includes multi-part exercises, in which several groups of muscles work simultaneously. It includes:

squats;

deadlift;

Bench press;

Trainings to build up individual muscle groups (pumping the legs, increasing the volume of the biceps, etc.);

Detailed study of small muscles.

In total it is recommended to do not more than three approaches for each exercise, for 6-12 repetitions, a break between the approaches - 1-4 minutes. Work should be done slowly, in a calm mode, concentrating on the technique. Do not forget that training and peptides will be a qualitative-productive tandem, allowing you to dial for a course of up to 10 kg of muscle mass, only with the proper technical performance of exercises. In this case, each weightlifter during training should independently determine for himself the most optimal amount of intensity and the amount of load.

Regardless of the type of peptides taken, the bodybuilder must strictly observe the regime that provides for precise calculation of the time of ascent and retirement, the selection of optimal split-training, correct and adequate rest and recovery. In the period of muscle mass gathering, all unnecessary should be cut off and concentrate as much as possible on the construction and all-round development of the musculature. Only in this way can you achieve your goal and succeed.