Noopept Buy – 10 ways to improve memory

In life, always something happens: it is necessary to do everything and not forget anything. It can be difficult, and even harder to find the time to read about improving memory books, so here are some short tips from Kevin Daum - columnist, marketer, best-selling author.

1. Create a routine
We always remember where to get keys or sunglasses, because all the time we put them in the same place. Sometimes, when you "knock down the program," and put them in another place to find them can cost big deal. The same thing happens with important information. Put what is useful to you in a special folder and e-mail on the desktop, and you'll always know where to find them.

2. Break the routine
Every day you carry the keys in the right pocket? Break the system, put into the left! In the morning, when you go, your pattern of behavior change slightly. Try to go to work, or a new way to meet friends, not where Think for five consecutive years. This is a good exercise for the creation of new ideas and a great way to break the mechanical procedure.

3. Eat more useful food

Eat more useful food there are a set of products that actually enhance the brain - that is all that is full of vitamins and specific antioxidants. Add in the diet of green tea, blueberries, salmon, cabbage (including color and broccoli), dark chocolate, turmeric. Experts say that a glass of red wine - is also very good for the memory. You can read a book on the topic of food "for the brain."

4. Sleep More
Good sleep - a clear head and fresh ideas. The less you sleep, the more load the its memory, and as a result - are starting to forget. To keep the brain in a state of "full readiness", the body must be relaxed. Do not forget take Noopept for better results.

5. Cultivate your intellect
The brain will work better if you teach him to continuous operation: solve problems, puzzles, learn languages. In the end, "practice" can be, and at the party - try to remember the names of the first time.

6. Draw history
Names and numbers that are stored on their own hard, even harder to remember out of context. We received new information? Tie it to anything with which it is associated in the first place. Let this be a special environment: background, detail. Next, determine the order of events, which reproduce in the mind to remember the answer. Suppose you need to remember the number 96-32-45. May 9 - a sofa, 6 - pole, 3 - throne 2 - janitor, 4 - stroke, 5 - the heel. Draw a story: a sofa located on a long pole, - a throne for the janitor, who was drunk as hell and scratching his heel. The funnier, vulgar and absurd history, the less likely to forget it.

7. Record
Today, the problems from the device is no longer: computer, tablet, phone - anywhere you can take notes and keep records. But to truly convey information to the brain can only handle. The very fact that you are writing, reproduces the text more clearly in the head, and the problem of its restoration is lost.

8. Be creative
Compose poems or songs, to record events in memory. It's really powerful tools. For example, there is a known mnemonic phrase to remember the number π - «How I want a drink, alcoholic of course, after the heavy chapters involving quantum mechanics», where the number of letters in each word corresponds to its figures. And in Russian: "How do I want and wish to get drunk devils after these stupid reports suggestive of severe depression." But in general, of his own phrases are always better remembered.

9. hung up on an important
To transfer facts from short-term memory into long-term (the problem of all students), it is necessary to fix the important and focus on it for a count of 8 alligators (rabbits, lions, monkeys). According to science, it seems to us, difficult process requires only 8 seconds.

10. Exercise
Since childhood, the familiar "mens sana in corpore sano" has not been canceled. So you make the brain work better and faster than doubled. Lyricist came up with 18 ideas for new columns, making 10-kilometer run, and all the 18 well-remembered.

11. Noopept Buy

Noopept Buy has vegetative normalizing effect, ie reduces the headaches, dizziness, palpitations, helps normalize sleep and get rid of irritability and emotional lability.