Glycine Metabolism - Stress at work

Stress at work: safety rules in the unfriendly office

Maintain a good performance in a tense situation is very difficult. A lot of effort goes just out to stay focused on the task at hand and do not pay attention to the emotions of others. Particularly difficult to cope with the storms, which generates a chef: it is always unequal confrontation. Often under pressure boss is a woman who will soon have to go on maternity leave. And if you build intrigues envious colleagues? Simple safety rules for extreme operating conditions help to stay afloat and maintain health.

The most obvious, and it's fairly nasty bug in stressful conditions at work - late. Missing even five minutes can lead to an unpleasant conversation, and in the worst case scenario and a more severe condition. Not prepared in time to document the meeting ran a minute later - it is an occasion to think about the chief of your destiny in the company. It is often such mistakes can cost you money, nerves, lost customers. Punctuality also defines you in the group of those who faithfully perform their duties, and, at least formally, no sanctions can not be applied to you.

Trust only yourself
Well, if the work is a proved friend, who can insure. But, as experience shows, in a situation where survival of the fittest, everyone is responsible only for himself. So do not count on free support a neighbor in the office. Try to plan things so that to cope with its responsibility alone. Impartially evaluate their strength, if a colleague asks for help from you: in the end you can not keep time with their task. So that "nothing personal, just business." So you will not be able to depend on other people's ambitions and mood.

Declares itself
Even if you think that the feisty team is better not to be put out, the evidence shows the opposite. The best guarantee of safety in the office, where it is assumed to survive - the maximum publicity. When your mind to achieve, then you always have the witness of your competence. Reinforce official letters to colleagues and the leadership of key operating highlights, keep messages from desktop chat. Otherwise, your great idea can be assigned or distorted behind you, and the authorities will not find out the truth. And in that moment, when they choose a candidate for the next reduction, easy to part with you. Those who weave, often possess this art to perfection. And if you're not one of them, then you better to use a strategy of openness.

Stay calm and confident
This council is perceived as a mockery and banality, but self-confidence - the foundation of your success. Decisions are taken rashly, on edge, are rarely successful. Nervous exhaustion, together with the need to work in a complex team, of course, complicates the control of emotions and not allow time to gather his thoughts. Therefore, if you feel that their own resources are not enough, buy the right medicine for support. Glycine - a drug that will give you peace of mind and a clear mind. It is also safe for pregnant women at all stages. The amino acid glycine activates protective inhibition in the brain, and thus nourishes and supports the nervous system at high loads. Modern drug Glycine metabolism will shine all the ideas and keep up, lying in the toughest deadlines.

So you can use the working stress in order to achieve the most ambitious professional goals: it is precisely the extreme conditions often become a stimulus for the development of hidden talents.