What to do if you really sad? Tips of psychologists, how to cope with depression

In our difficult times, people are more likely to experience symptoms of various mental disorders. Almost every one of us experienced symptoms characteristic of this disease, as depression. What to do if you are very sad, how to cope with this condition - this will be discussed in this article.

Statistics prevalence of Depression

According to the World Health Organization, over the past half century the number of people exposed to depression, increased more than 20 times. It is no accident in the media is a mental disorder called "the plague twenty-first century."

Experts predict that by 2025, depression may become one of the most common diseases, together with cardiovascular diseases and cancer. These statistical studies show that this mental disorder subject to millions of people around the world. According to data provided by various medical organizations, it affects up to 20% of the population of developed countries.

In our country the increase in the number of people suffering from depression is not accidental. The socio-economic situation that exists today helps to increase the number of depressive reactions in people who are not prepared for the overvoltage arising from a desire to achieve material well-being, self-realization, career development, etc.

Definition and symptoms of depression

It is necessary to emphasize the fact that the people who are far from psychiatry, is often meant by the word "depression" - a condition called psychiatry "physiological sadness" associated with a decrease in mood. However, prompt diagnosis and choice of treatment methods, it is important to distinguish between these two mental state.

Consider these features, in many respects similar, mental states:

• Depression is a serious mental disorder that requires supervision of qualified professionals. Without effective treatment defeat this disease alone is unlikely to succeed. Usually, depression is a reaction to severe stress, with which the patient can not cope on their own.
• Physiological sadness - the state, accompanied by a decrease in mood. It is normal for a healthy human reaction to an unpleasant or sad life situation, the lack of opportunities to achieve their goals, implement plans. The occurrence of this condition is directly related to the stressful factor and, in the absence of such a factor, this mental state is rapidly disappearing. For example, people left without work, in our difficult time, in a state of physiological sadness, ie experiencing frustration, mood decline. But when the issue is solved with employment, psycho-emotional background becomes normal, as opposed to depression. To exit from this condition do not need professional help, people are able to cope with a stressful situation.

Thus, the "depression" as a term used in psychiatry - is a serious mental disorder. Proper and effective treatment largely depends on the knowledge of the symptoms and causes of the disease. Here it is necessary to know the mechanisms of development of different forms of disorders.

In a state of depression, the patient does not feel happy, positive emotions from what else was not. Trying to cheer up the patient definitely does not succeed, the state of sadness, depression becomes uncontrollable. At the same time the cause of this condition should not be any external factor, the so-called "external stressor."

This is due to the fact that disturbed brain neurochemical balance and without the assistance of a qualified technician is impossible to recover from this illness. Also, for this mental disorder characterized by marked seasonal displays

Depression, in the narrow-minded understanding of the meaning of the word, ie, we discussed before the term "physiological sad", can be a serious prerequisite to the emergence of depression is a serious mental illness.

Recommendations of psychologists, how to go from a state of depression

Since stable, chronic state of "physiological sad" or "depression" in the common understanding of the meaning of the word, can lead to serious mental disorders are more likely. It is important to take timely measures to exit from this negative mental and emotional state.

In this article we will try to find answers to the following questions: "Depression: what to do in order to overcome the disease?" "What are the methods of prevention and fight depression?", At the same time, understanding the meaning of the word "depression" as a state of physiological sadness.

Depression, usually caused by a stress factor. Thinking about this factor, the person experiences sadness, melancholy and, in some cases, disgust, contempt for oneself. To cope with depression, you need a comprehensive approach to solving problems.

We propose to consider some of the possible ways out of the doldrums:

• 1.Physical exercise. The most effective way to cheer up and get out of the state of depression is exercise. Better if it will be team sports. Talking to people, the spirit of competition, exercise will help in the shortest possible period of time to go from a state of despondency. Physical activity contributes to the level of adrenaline in the body that affect mood.
• 2.Setting goals. In the struggle with depressed mood, most therapists recommend making a list of individual goals. You can start by asking simple and short-term objectives as far as the achievement of which, you can gradually deal with contempt, disrespect for himself. After you deal with the tasks and means to cope with more complex problems in the state. In addition, it will help to organize your time properly.
• 3.Communication. Not nothing like communicating with loved ones will emerge from depression. A person needs to talk to, to share problems. In the process of communicating with someone, you can identify the problem and find solutions. It is important that your partner has sincerely tried to support you.
• 4.Changing the traditional way of life. In a state close to depression, can be quite effective change their traditional way of life. You do not have to try to radically change the way of life. Try starting with a minimum of changes. For example, changing the usual route to work or changes Leisure, drop everything and rush off to the nature of the weekend. Walking outdoors in unfamiliar surroundings distract from negative thoughts and will have a positive effect on your mood. On the psycho-emotional state of women have positive effect of buying new outfits, hairstyles change, visit beauty salons, etc.
• 5.Sleep. The absence of a sufficient number of hours of sleep makes adjustments to the normal functioning of the body, creating the preconditions for the emergence of depression and irritation. For the rest the body needs 7-9 hours, this time is enough for a full relaxation. Also, it enables the body to maintain normal psycho-emotional state.
• 6.Food. It is important that a sufficient amount of vitamins in the diet was. Food should be "correct". I also draw your attention to: the state of depression is often a decrease in quantitative index of serotonin in the brain. Sweet is the cause of the sharp increase in its level. This explains the desire of people who are depressed, eat dessert. However, a surge in the level of serotonin is a temporary effect that results in a natural fall. Therefore, improvement of mood during eating sweets is not a short-term and help to cope with depression.
• 7.Medications. One can use some meds for mental health and mood improvement such as Phenibut, Phenazepam, Phenotropil etc.

Features of depression symptoms

Symptoms of depression are extremely diverse. In addition to the classic symptoms, including depressed mood, slowing of mental activity, the disease can manifest itself completely opposite mental reactions often inappropriate in the circumstances. For example, over-expression that does not match the situation, joy, joy.

Also very surprising manifestation of this mental disorder is an imitation of the body symptoms of kidney disease, heart and other organs. All manifestations and forms of mental and emotional state of a person, including physiological sadness, ie Depression, in the conventional sense of the word, are dangerous and require immediate medical intervention and treatment!

What is the risk of depression?

Summarizing the above, emphasize once more: there are significant differences between states, so-called depression, which is subject to a large part of the population and this depression, as a term in psychiatry.

• Depression, in the conventional sense - people affected by this psycho-emotional state, can cope with the problem. there is a reason for the occurrence of this condition - stressor (job loss, separation from a loved one, etc.). With the disappearance of it disappears and the state of despondency. Contacting a qualified technician is not necessary for the solution of this problem. It is enough to try to cope with the problem of using recommendations on what to do in a state of depression in the article. However, it should quite seriously the symptoms and signs of this condition, in order to avoid more serious mental health problems. Chronic depressed human psyche inevitably leads to mental disorders and requires human intervention already experts in the field of psychiatry.
• Depression is a mental disorder - a very dangerous disease. A person with depression (it is the disease diagnosed by experts), can cause harm to life and health of themselves or others. Especially dangerous is the manifestation of depression, against alcoholism. Alcohol depression is associated with a hangover. The alcohol depressed, patients often take their own lives.

Cope with depression, the patient will not be able, as neurochemical balance is disrupted in the brain. In this case it is necessary to carry out medical treatment recommended by the specialists.

Despite the fact that the theme of mental disorders is very complex, and such diseases as depression, the subject of many scientific works, we hope that helped you a bit to understand the topic. Also find answers to questions about how you can manually prevent a serious mental disorder such as depression.

In this article, we discussed what to do if it is very sad that take to yourself to get out of this severe mental and emotional state.