What brains need to be happy?

Sitting at the computer for days, office plankton deprive themselves of the opportunity to grow and develop. Sitting behind the monitor, and reducing the numbers in graphs and making analysis, we are not getting smarter, we are degrading. Why? Because our brains are not developed in order to sit at the computer and reduce the columns in the "TOTAL". Even when you write articles every day, you fall down. And all because the brain is not enough exercise. Oddly enough, I have long noticed that my brain goes out without any physical exertion. Yes, the brain is necessary that you exercise. It skating or roller affects the increase in mental performance and mental alertness particularly for me, but it's my method and it is not all work.

I want to remind you that in order to improve mental activity can be completed exercise preparations, but they should be chosen wisely, and the load should be chosen so what your body wants to be a buzz to it and that will give you a good mood. For example, I never wanted to be strong and muscular, I wanted to be hardy and run, ride on rollers somewhere for a few hours in full force. And after such a load, I start to feel that my brain alive. Yes, with my work, maybe you should try means to improve mental performance, but I do think. In the offseason, will be covered may, because melt rollers and tracks in the forest is not yet dry.

Although many find a solution and selecting drugs to improve memory, choose Semax. Such agents entering the body, affect a huge spectrum of reactions in your body, it improves metabolism and harmonize the nervous system and have a positive effect on the activity of the brain, the brain.
Do not forget vitamins, preferably in soluble form, which has better bioavailability than the same vitamin tablets. Incidentally, the bioavailability - at Semax above it fantastic high, about 70% - and all due to the fact that the drug is in the form of droplets that fall into the brain, bypassing the stomach and liver.

In general, if you do not have time, that is, tools that can help you and why it is worth considering that in addition to sports, you can take them and improve their mental performance.