Vitamin B12 - affordable price, is indispensable for vegetarians

Advantages: affordable price, is indispensable for vegetarians

I saw reviews girls who use ampoule of vitamin topically. I can say only one thing - with this method of application of water-soluble vitamins do not work. They simply can not penetrate deep into the hair and the skin layers, and to act at the cellular level. All this self-delusion.

I pricked myself with B12 deficiency anemia on the advice of a doctor, because I have problems with the intestines and how much I would have no food meat, eggs, liver, B12 level remains low (below 100). After a course of injections of B12 levels, hemoglobin rose from 97 to 125, health returned to normal and significantly reduced pain from neuralgia.

We strongly advise all vegetarians take preventive courses of cyanocobalamin (vial per month), because you can not get Vitamin B12 from herbs, fruits, vegetables and nuts.

If suddenly someone wants to appoint himself injections of vitamin (which I do not advise), then hand over blood test for B12 in any laboratory and do not forget about possible allergies. Also, in any case not cyanocobalamin colitis simultaneously with other vitamins (B12 rahrushaet them), especially B1 (probability of an anaphylactic shock is increased by several times).