Trainings after the course of anabolic steroids

After the course we have very reduced level of restoration and the increased level of the hormone destroying muscles cortisol. An organism when we enter a large amount of anabolic hormones begins to be insured and "correct" a proportion increasing quantity of cortisol (catabolic hormone).

However, as soon as you get down from a course, the proportion of hormones at you becomes worse, than at "hetero". Add to is that any training is a stress which are increased even more by quantity of cortisol and it will become clear to you that with the usual mode of trainings it is necessary that to do. I will tell at once, it needs to be reduced both on time, and on volume. People most often, don't do anything. As 5-6 times a week have got used to train, and continue already without chemistry, forgetting that the body and muscles can't digest this loading. As result: losses in the weight and force. What one should do? You can try Testalamin.

First of all it is necessary to reduce the number of trainings in a week to the 3rd, and sometimes and to the 2nd. It looks on health. In magazines and transfers about body builders we see always very not simple schemes of trainings for the ordinary person. Guys torment the organism of 5-6 times a week with the enormous volume of a training load. Unfortunately, thanks to the uncle Joe, it works only for professionals and only at chemistry. And, it is frequent even if you on chemistry, you need to train much less than it is accepted. Generally, first rule:

• Reduce the trainings quantity to 2-3 times per week.

You have to have very heavy trainings for preservation of the gained muscle bulk and strength (what we don't use – we lose), and on the other side of a training have to be short, for this purpose, strongly not to load recovery abilities of our "tired" organism. From here we output two more rules:

• Use heavy general exercises
• Short trainings (30-40 min.)

The more to last training, it is more than stressful hormones destroying muscles and the intensity which stimulates power muscle work is less. For this purpose, to realize these rules in practice you should train muscular group rather seldom.

We train muscular group one time per week.

And we reduce the number of exercises and approaches to necessary minimum.

• 1-2 exercises on muscular group
• 2-3 working approaches in exercise

These simple rules will allow you to keep more muscles and forces, than classical schemes of trainings from glossy magazines.

Practice of creation of trainings during rest from AAS

Our week Split can look approximately so:

Mo. LEGS

W. —

Cf. the DELTA BACK

Th. —

Fri. HAND BREAST

Sat. —

Su. –

For especially started cases so:

Mo. LEGS BACK

W. —

Cf. —

Th. BREAST of the DELTA of the HAND

Fri. —

Sat. —

Su. –

Now, as for selection of exercises.

LEGS (squats, draft on direct legs)

BACK (Pullings up, draft of a bar in an inclination)

BREAST (a press of a bar lying, a press of dumbbells lying)

DELTAS (a press of a bar standing, thirst of a bar for a chin)

HANDS (raising of piece on a biceps, "hammer", bars, a press the narrow successful fellow)

As you can see it is the most severe base. The isolated exercises can be excluded completely at this stage because this is not about grindings or study of muscles. It is about their preservation.

Example:

Cf. the DELTA BACK

Pullings up 3×6-12 (with a weight)

Draft of a bar in an inclination the 2nd exchange. + 2-3kh 6-12

Press of a bar costing the 2nd exchange. + 2-3×6-12

Thirst of piece for a chin 1 exchange. + 2-3 x 6-12

According to the same scheme we make trainings for every day. In exercises try to keep those power results which you have received during a course. For this purpose you need to increase rest between approaches. I.e. you will train as a power lifter, but according to the reduced scheme. Such approach will help you to reduce catabolism level, and at the same time will promote preservation of the size of muscle cells.

Restoration

About rest a lot of things have been already told. There is no wish to drive uselessly wind again. Therefore I will be limited to basic provisions:

• Eat often and balanced
• Exchange was slowed down therefore less fat (not to get fat)
• Squirrel it is possible to eat less too since building "is preserved" (to 2 grams)
• Dream: 8 hours are also desirable at night extremely 1-2 hours in the afternoon
• To move away Kardio, or to reduce intensity to a minimum
• After the training carbohydrates and moderately proteins

Well also I advise you not to take a steam bath concerning appearance. The fact that you will become more flat and weak – quite expected event. So you will relax and derive pleasure from off-season.