Sports nutrition: the maximum effect without any damage to health (Continue. Part 5)

SPORTS NUTRITION

The article highlights some very well-established misconceptions - such as, say, consists in the fact that, following the sports diet for a couple of weeks before important competitions, you can find a good shape.

It is important, in my opinion, of slightly different effect on the body Information glucose and fructose - it can have a high practical importance when choosing special foods. It is not clear what kind of insulin and its use in sports practice in question. I sincerely hope that is not a pharmaceutical formulation!

Admission protein equivalent to the article during the build-up of muscle mass of 18-20 per cent, may be insufficient. It should also be noted that modern protein mixture of whey protein have a higher biological value and rapid absorption than the egg white. But the theory of the abuse of a protein (more than 3 g per 1 kg of body weight) has no real scientific evidence. Moreover, many years of experience observing the strength athlete (bodybuilding, powerlifting) suggests that excess protein in the diet does not lead to significant negative consequences for health.

Very urgent necessity topic vitamin-mineral complexes! Indeed, even a properly chosen diet sports doctor can not make up the body's need for vitamins and trace elements, so it is advisable to look for additional sources of these substances.

To improve brain – use Phenotropil

As for Creatine, it is worth considering that the industry of specialized food products now offers a large number of its various forms of release (creatine citrate, creatine malate, creatine tartrate, creatine phosphate, creatine - glutamine - taurine, creatine angidrous, magnesium creatine, creatine ester , titrat creatine, creatine and other long-acting), which differ in their action. To date, the latest development in the field of creatine supplementation - is creatine ethyl ester hydrochloride (ie alcohol and acid). This highly technological creatine was developed by scientists at University Medical Center of Nebraska (Omaha, Nebraska) in order to increase its bioavailability. Connected to creatine ester group allows it to more easily pass through the membrane of muscle and intestinal cells. Theoretically, this substance should be easily digested and absorbed by cells better than other forms of creatine.