Metilsulfonilmetan (MSM)

Metilsulfonilmetan (extended abbreviation MSM) is organosulfur connection with the expressed anti-inflammatory action which contains in some plants, in a small amount is available in various food. Metilsulfonilmetan is widespread as the nutritional supplement intended for treatment and strengthening of joints and sheaves. It is often combined with hondro protector: khondroitin sulfate and glycosamine sulfate.

Action on organism

Pharmacological MSM properties are studied not so well, however some researches in public and experimental animals showed that metilsulfonilmetan possesses broad anti-inflammatory action, at the same time its efficiency is highest in treatment of inflammatory diseases of joints. For final conclusions additional researches are required.

The last research showed that this substance promotes faster recovery after the trainings and helps to keep muscles from destruction.

Use of this additive allows to lower pain in joints and ligaments, in case of a minimum risk of development of side effects. It does metilsulfonilmetan by attractive means in bodybuilding and power lifting. Joint use of MCM and glucosamine increases efficiency in fight against osteoarthritis.

Metilsulfonilmetan participates in cell renewal, membranes begin to pass nutrients better. Walls of cages at a lack of MCM become badly pronitsayema for nutrients.

Our organism needs receipt of sulfur-containing elements for synthesis of new proteins and other elements. Sulfur is a part of proteins which form muscles, sheaves and bones. It is mineral, the fourth on a mass fraction, in a human body. He is necessary for ensuring normal activity. In order that sulfur was better acquired it accept in a special organic form, one of which metilsulfonilmetan. MSM contains 34% of bioavailable sulfur, it does it to one of the best sources of this element. Theoretically, sulfur improves receipt in cells of such amino acids as methionine and glutathione, natural dezintoksikant. Please pay attention to Pielotax.

There are data that additive can favorably influence the course of such diseases as seasonal allergic rhinitis, interstitsial cystitis and to suppress night snore.

Sports additives

• Sports food with metilsulfonilmetany (the best complex additives):
• Ice Power Plus
• Bone Boost from SAN
• Animal Flex from Universal Nutrition
• Glucosamine & MSM from Ultimate Nutrition
• MSM from NSP
• MSM from RBC (Coral Club int.)
• Joint Healer from MSN
• EnjoyNt from usa1000
• Procell collagen & hyaluronic acid (VITAMAX)
• Glucosamine Chondroitin MSM from Maxler
• Formula MSM from Street Workout PRO

Side effects

Metilsulfonilmetan is safe for health, he has a natural origin, is easily acquired by an organism, helps to support the necessary level of sulfur and practically doesn't cause side effects. Metilsulfonilmetan in an organism is transported mainly in those body tissues most of which all need it. MSM overdose was never fixed. Toxicity of this connection is minimum (the lethal dose at mice in an experiment exceeds 17 g on 1 kg of body weight).

Instruction and doses

The effective daily dose of MSM constitutes 1-2 g in 2 acceptances. In certain cases the dosage can be increased to 5 g a day. Efficiency of metilsulfonilmetan increases vitamin C, carbohydrates and digestive enzymes. It was proved that joint use of MCM and glucosamine increases efficiency of treatment of osteoarthritis.

It is ineffective when using in the form of cream or ointment as badly gets through skin.