Is it possible to quickly lose weight without harm to health?

Marathon "prepare for beach season" in full swing, and you are ready for any exploits for the sake of beautiful images in a bathing suit. Lose weight and tighten the figure is, of course, useful, but if it means you use excessive force, you risk to health. What is important to know to quickly and safely lose weight?

Diet or exercise?

This battle lasts continuously, and there are always pros and cons of weight loss through diet or in the gym. In favor of the diet say the relative simplicity of the method. You do not need to search your time and money on trips to the gym, and there is no need to strain physically. It's really difficult: work out, if you do not have for him a special love.

However, the gym or jogging are output for those who can not restrict your diet. They "work through" the cake on the training, and with a clear conscience chops dinner before going to bed.

But stop at sports, or just on a diet is not effective. These are the two components of one process - restoration of normal metabolism. So it is possible to achieve the desired shape and remain therein permanently.

Why is losing weight you have been feeling bad?

If in the process of losing weight, you have come to feel less, then something went wrong.

You picked the wrong diet for themselves, in a diet low protein and fat.

Do you drink enough water throughout the day.

You chose the wrong training regime, back-breaking load for you.

In all cases, you risk to health. It is important to remember that losing weight - it's not a sacrifice, but the way to a healthy body. And a new eating plan and exercise should bring you a favor. If you train properly and malnourished, the first to suffer heart and blood vessels.

How to support the untrained heart

The sharp increase in the intensity of physical activity on the background of malnutrition can be a factor that will lead to atherosclerosis and heart failure. As a rule, the coach is trying to regulate the exercise intensity according to your physical condition. But often the person who suddenly decided to lose weight, even a simple exercise can knock down. This may manifest severe weakness, unpleasant feelings in the heart (the sternum), dizziness, hypertension, edema, and insomnia. It means that the heart does not have time to produce the necessary amount of power for himself, and spends more than it receives.

To support the heart during exercise for weight loss is necessary amino acids that activate redox processes and help the myocardium to cope with the new workload. An efficient modern method more amino acids support heart - drug Eltacin. The structure Eltacin includes three amino acids - glycine, cysteine, glutamic acid - which improves the absorption of oxygen by cells of the myocardium, increase the metabolic rate. Eltacin recommended as part of an integrated treatment of heart failure, as well as for the prevention of heart disease at high loads and predisposition.

Ask the doctor

Very few people go to the doctor when they decided to lose weight. It is not considered a medical procedure, and you think you know what is best for you. However, if you decide to radically change their appearance - to lose weight 20 kg, quickly lose weight for the summer - you need advice and examination by a doctor, a general practitioner or cardiologist. The doctor will evaluate your health and give the medical report of the recommended exercise. A good coach will always take into account the advice of a doctor in the preparation of training plan. If you are in poor physical condition, the support of the heart will be assigned a drug that improves metabolism in the heart muscle. Eltacin copes with this problem effectively, increasing physical endurance naturally.