How to take D-aspartic acid

The effectiveness of any drug depends largely on how well it is taken. The same applies to dietary supplements. Especially often there is a question concerning how to take D-aspartic acid. To answer it, it is important to understand the peculiarity of the substance.

D-aspartic acid is the enantiomer of LAA. It is the latter that is involved in the formation of protein molecules. You can get DAA both from food products and in the form of additional drugs. Acid plays an important role in the work of the nervous system, supports the hormonal level and stimulates the growth of tissues and cells.

Especially Aspartic acid is used in sports because of its ability to increase the amount of testosterone in the blood.

Indications for use and dosage

To begin with, it is important to find out if you need to take D-aspartic acid. Indications for use are:

• Age over 25 years with a low testosterone level;
• Need for stimulation of libido;

The difficulty in recovering from debilitating workouts.

To achieve the desired result, it is better to take Aspartic acid as a cyclic regimen. The recommended dosage is three grams per day. They should be taken within three weeks, after which a break is organized for 10-15 days. Then the cycle repeats. In the event that the effect is not observed or weakly expressed, you can increase the dosage to five grams. In this case, you need to divide the daily dose into two doses: morning and evening.

The maximum dosage is twenty grams per day. At the same time, this is a very high concentration and it does not suit everyone. Optimum is 5-10 grams per day. Even with it, there is a pronounced effect.