How to Make Course of Nootropics

Today let's talk about how you can create a course of nootropics, what are the main target, what to look for, how to understand what nootrop will work better - what is worse. This issue is not specific schemes, practice. Combinations of nootropics will be dedicated to one of the following issues. Today - in theory a basis, a kind of foundation.

Decide on the aim

The first and most important question, and why? Why do I need to take nootropics? What is the purpose of a person? Some in fact not cheap, it may be useful to buy something else or simply postponed.

The more accurate the answer to this question - the more useful would be a course of nootropics. Consider the following example:

Increased mental load, high-speed nature. Here we mean work that requires full-time commitment, when you need to constantly switch their attention from one object to another. For example, the organization of something when it is necessary to control a lot of things, or working at the computer, but with the constant communication with someone, perform a variety of tasks.

Now we push down on this goal and look at it on a biological level.

What hormones / neurotransmitters liability for the speed of the job? Glutamate, norepinephrine, dopamine, aspartate - These are the main substances that accelerate the speed of operation, the transmission of signals, by increasing their level.

Furthermore, what are the ways to increase the levels of these substances: physical, mental and pharmaceutical. He doused himself with cool water, rolled on a sports bike, knocked down his cheeks itself - the body has adapted, based on the physical external stress. After such events, the brain works faster.

The psychological approach is a moral setting, NLP. This is something that can be traced to the athletes before their performance when they make a few sharp breaths, shouting, straining the whole body - all of NLP, called Anchors. In fact because, well, you're tense, nothing happens, and that. But they put it in the emotions, experiences, and in this manner they are driving themselves to the desired state. Many criticize NLP, but they unconsciously used this technique.

Pharmacology is the selection of the desired additives, drug, the desired dosage and at the right time. And this way the worst. Know your body, your body, your brain, to understand these things like a bicycle - it is difficult, but achievable.

Well, the answer to the question: "How to increase glutamate, norepinephrine, dopamine, aspartate pharmacologically?" - Adaptogen, Ampakines, stimulants.

We chose: Ginseng (adaptogen), pramiracetam (Ampakines) and caffeine as a stimulant. Does this mean that simply read the instructions and forth? Nope!

Tell me, what would be worse: Eleutherococcus (adaptogen) sunifiram (Ampakines + stimulant)? Maybe our conditional loaded intellectually coordinator - it will be better?

In any case, there is no universal bundles for all under the goal. But you can create an algorithm of drawing up the course:

• 1.What is the purpose?
• 2.Which neurotransmitters / hormones are necessary for this purpose?
• 2.1.How can they could be improved?
• 3.Fragmenting into groups / group (each 2-3 supplements)
• 3.1.List of supplements #1
• 3.2.List of supplements #2
• 3.3.List of supplements #3
• 4.Read the highlights, such as "Gingko Biloba improves blood circulation, Caffeine - increases the pressure." So just reduce the dosage to not strain the heart.

The most important thing - to try on, to your health.

And make sure that the supplements do not contradict each other, do not interfere with stimulants and sedatives.

• 5.Plan what else to supplement, if aware of a lot of stimulants - it would be more of glycine.
• 6.Eat a good meal!

To make it easier, just describe what to look for when a particular purpose.

The goal of "Faster to think here and now" - Glutamate, Norepinephrine, Stimulants.

"Routine, but stressful activity where you need quality" - GABA, Acetylcholine, Dopamine.

"To raise attention, concentration" - Dopamine, Acetylcholine.

"Long-term progress is always a lot of cases, the number of quality =" - Moderate stimulation - adaptogen + Neuro / polypeptides.

"As soon as possible to learn something new" - Ampakines +Neuropeptide

"Just wondering " - Any nootropics alone or with little support.

So it is with nootropics, after 3 days an important exam? On the morning of stimulants dopamine, glutamate and norepinephrine, relaxing evening tea, glycine.

How much rest after the course, and whether it is possible to switch to another one soon

A popular question. All the salt in our bodies, nootropics rather than deplete the body as damage to organs.

Almost all nootropics, except for neuro / polipepdides (Cerebrolysin, Cerebrolysat, Semax) the reception = rest time. For neuro / polypeptides are also a couple of courses per year.

Alternate courses of nootropic drugs without rest is possible, but they must be different!

Noopept course goes by Racetam then adaptogens, antioxidants ... But then drink anything for the liver and kidneys, at least lecithin. And it is better to hand over analyzes.

Check for results

Always evaluate your "before" and "after." It may happen that some nootrop will work, but it will be weak to be felt. We used to feel caffeine Phenotropil, Phenibutum, glycine, DMAA and other stimulants / sedatives, but some may wick Noopept or Piracetam will benefit more.

Think multi-pronged test itself, personally I have it is to read the books, getting new information. Ie I objectively observed that reading more and easier to remember. Not a few times, but 20-50%. Often wake up without an alarm clock after 6-7 hours of sleep, the more sleep did not want to, regardless of the degree of fatigue.