How to lose weight in 9 days

In the life of each person there is such a time when you need to quickly put yourself in order before an important event. It's good when you have at least 10 days left. This time is enough to get rid of extra pounds and even improve the condition of the skin, giving her a healthy look. Therefore, the question of how to lose weight in 9 days will interest many.

How to lose weight in 9 days using a mono-diet

The diet to lose weight in 9 days, is a mono-diet, but it is radically different from those advertised by stanitsa glossy magazines. The secret is that it includes three cycles, each of which has its own characteristics. In addition, during the use of these products, the body receives all the necessary substances, and therefore, there will be no stress for it.

The principles of this diet:

• Separate food;
• Fractional power;
• Selecting only one product;
• Large amounts of water;
• Refusal to eat after seven.

Before embarking on this diet, it is important to remember that this is an emergency method of weight loss. It can not be used during pregnancy, with various diseases, with severe fatigue and other abnormalities. If you are healthy and excess weight is your only problem, you can try to lose weight by 9 kg in 9 days.

As already mentioned, the diet for nine days consists of three cycles. The first is a rice day. During the day you can eat no more than 250 grams of boiled rice, use honey as flavorings. Water should drink at least 2.5 liters per day.

For convenience, the whole cooked rice can be divided into 5-6 portions and consumed during the day. Water can be drunk at any time, both during the use of rice, and between them. The goal of this stage is cleansing the body, excretion of slags and normalization of the intestine.

The second stage is to eat chicken or fish. Naturally, preference should be given to low-fat varieties. On average a day put about a kilogram of product. Also at your disposal is honey and water. The difference is that now water should be taken separately from food, as it will slow down the digestion of meat.

The third stage of the diet, which helps to lose weight in 9 days per 10 kg, is to consume vegetables. Preference is given to white and green vegetables, and red and orange should not be more than 25%. A day allowed to use up to a kilo of products. They can be steamed, stewed, boiled or baked without oil. An excellent effect is the consumption of some dishes in raw form, for example, salads from cabbage, carrots and necessarily greens.

To facilitate digestion, use ready-made vegetables and raw foods separately, for example, once a day. So you will get six meals with a variety of foods. You will not tire of the monotony, get all the necessary substances and at the same time you can lose 5 kg in 9 days or more.

How to strengthen the effect of diet

So, you figured out how and how much you can lose weight in 9 days. But this result does not suit you. In this case, you can help the body get rid of extra pounds. To do this, it is sufficient to choose special drugs for weight loss or fat burners.

They do not have any negative effect on the body and have no contraindications. As a rule, only vegetable components are included in their composition. This can be an extract of ephedra, which is part of Methyldrene-25, Black Spider 25. Rhodiola rosea also has an excellent effect. It is available in the preparation of China White 25.

But green tea helps to remove excess water from the body. You can use it as a preparation of Asia Black-25. There are other fat burners, each of which has its advantages. You just need to get acquainted with the composition and choose the most suitable.