How to lose weight in 15 days

A large number of people are inclined to believe that to reduce weight, you must adhere to a strict diet. Of course, on fasting you can get rid of ten or more kilograms, but as a result, the risk of "earning" a large number of problems increases. For a woman, this is fraught with diseases of the kidneys, heart and even hormonal failures. Accordingly, we can conclude that to reduce weight should be slow.

Realizing this, you can go to the search for an answer to the question: how to lose weight in 15 days. It all depends on how much kilogram you want to build. If it's 2-3, then it's enough to review the food, but to achieve greater results you will have to connect physical exercises.

Is it possible to lose weight in 15 days

In order to lose weight in 15 days by 3-5 kilograms, it is enough to reduce portions of food and exclude sweet and flour. This is the simplest option, but always giving effect. It is recommended to eat food three times, and between meals you can have a snack with fruit. Dinner is 3-4 hours before sleep, while it should be easy.

In the event that you want to lose weight for more kilograms, you can use any diet. It can be oatmeal, buckwheat, pearl barley and so on. The duration of such mono-diet is not more than a week, since they do not provide the right amount of nutrients.

Such methods of losing weight can be used in extreme cases, when you need to drop a large number of kilograms for a minimum period of time. But you can find a more useful, but difficult way. To do this, it is sufficient to use the first option of proper nutrition, but in parallel to perform physical exercises. The choice depends on your desire:

• For beginners - cardio training in the form of running and swimming;
• For physically prepared - strength exercises;
• The ideal option is the alternation of the first two methods.

So, if you think how to lose weight in 15 days for 10 kg, you need to radically change your lifestyle. Correct the food, take the habit of attending gyms and be sure of the positive result.

How much you can lose weight in 15 days

The next question you need to figure out: how much can you lose weight in 15 days? As in any other case, it all depends on the individual characteristics and your desire. It is important to stick to the selected food for a long time. Even a piece of cake in the evening can reduce all results to zero. Therefore, you will have to forget about desserts and other goodies for a long time.

The same applies to physical activity. There's no point in loading yourself to the maximum in the first days just to get rid of a lot of kilograms. So you will only increase the risk of injury and cause fatigue. You need to start training gradually, and preferably with an individual coach.

In addition to the above, to lose weight in 15 days by 5 kg will help you special supplements or fat burners. It can be Black Spider 25 Ephedra, Asia Black-25, Black Mamba Hyperrush, Methyldrene Elite 25 and many others. They have a positive effect on metabolism and contribute to the breakdown of fats with the release of energy.