How to Develop Mind in 10 days ?!

Today you will learn about the ten-day cycle for the brain workouts that uniquely make you smarter. Under the mind in this case, we mean not the IQ, but the quality and the impact on the largest possible number of areas of the brain.

After 10 days, your skills and hobbies can greatly change, following changes in the brain. So if you want things to remain in place, it is better not to read the article further. Some days their task may seem funny, but someone - commonplace. But more will be a particular task on your perception of the world, the greater will be the long-term effect. Add some nootropics: Semax, Ladasten, Cortexin, Phenylpiracetam – to get better effect.

This is not a regular list of stupid advice is concrete steps that, from a scientific point of view, are very important to train the brain function. You download the hippocampus and cortex, creativity and communication skills, spur serotonin, dopamine and acetylcholine, and even accelerate the growth of neurons and all this without any pills.

Day 1. Write a chapter to the book. (Creativity)

Create a chapter for a book, you could write. The number of chapters should be 15-20, and each need to write a couple of sentences a brief description of what a particular chapter. It does not matter what genre, no matter the opinions of others. It is important to come up with the story itself!

This post-apocalyptic world, the drama in the style of George Orwell? Or light and unobtrusive story with a happy ending? Not a bad idea - to write a chapter to his autobiography, but he works more memory that you use every day, as opposed to creativity.

Day 2: Hit the new location. (Neuro and synaptogenesis)

It is easier of course to do it on the weekends and in the company. The idea is that you are in place, even where they were not. Even better, if the route is unknown. This may be a stupid point on the map, the park, the forest, the other side of the river, and all in a style at once and think that you will be doing there. Either this is a cafe, restaurant, cinema, bowling, go-carting, etc.

Place is new and strange to you - this is the main condition.

The day will start the growth and development of nerve cells.

Day 3 Phones. (Memory)

Memorize the phone numbers of people close to you. Elegant and useful workout for the memory.

It's not stupid to remember a set of meaningless facts, but very effective exercise that is ever sure to come in handy.

If you do not very often something to remember, and all you have painted and planned out, then the more effective you reanimiruete your hippocampus in the brain.

Day 4: Mind games. (Cortex)

Select 2-3 hours of time on the game of chess or go. Learn how to play in at least one of these games.

But the game is good as if you have only one life and play does not. The Internet is full of sites where you can play online with real people.

Stress and intellectual opposition force to look at the old terms in new ways. Here we have a good working cerebral cortex of the brain.

Day 5: Spend spring cleaning. (Unloading of the brain)

It is not just sweep and vacuum, but also look under the chairs, sofas, beds, wardrobes. Pay special attention to the boxes with papers that have not opened, balcony, garage or shed. If you have a machine disassemble stuff still in it.

Here we have an offensive on two fronts. Firstly, when removed rarely accumulates a lot of dust, which adversely affects the body. Secondly, it is the aesthetic event, helping to unload.

Day 6. Talk! (Communication skills, serotonin)

The purpose of this day - to speak as much as possible. It is even said to yourself! Call us on the phone, some rooms have already learned. Arrange to meet with old friends or just a few. Talk to the cashiers in shops, on public transport or call on the radio, if you listen to in the car. Speak to work with customers, with suppliers, with the cleaners. In the evening, you can still go to the exhibition, a club or even a crowded place.

Do not be afraid that you may be poorly perceived. If you talk as if by chance, in a good mood and kindness, it will generate a positive impression! This day aims to develop social skills, it will bring you a lot of serotonin!

Day 7. Make it, at last! (Dopamine)

Do what has long wanted to do, but all the way, no, you do not want. Collect documents that need somewhere to apply. Solve the issue which has been postponed several times. Call to arrange apply by email, you will make.

This day you will move off the ground and give additional motivation in the form of dopamine.

Day 8. Watch out for yourself. (Rethink)

It will be one of the most exciting days! Control yourself in everything and everywhere. As you walk in the street as sit, whether smooth posture, how often look in his eyes, what you eat and how to look in the mirror, like that in myself and do not like clothing and hairstyle exactly like you want to? How tell quickly if you people listen to how to hold the attention? What will happen if nothing changes in a few years?

Look at yourself as if from outside, try to find their strengths and weaknesses in various aspects. Can you soul of the company, you name everywhere, but you have Incredible failure in logic and the ability to think deeply and impartially.

In general, the day that will make evaluate yourself and begin the transformation.

Day 9. Learn objectivity. (Wisdom)

It is a very useful skill in life that definitely will make more and more intelligent. We need time to introduce ourselves as an actor. Temporarily mask the opposite view and sort through the options.

This quality is one serious side effect: you will be wiser and stop "support our" interested in politics, and especially to discuss the categories in the style of "you w programmer", "all fascists", "it's all because of America" and etc.

Day 10: Train your mirror neurons.

Feel the emotions and feelings of other living beings, to reconcile them to himself. This is the most difficult day! You've noticed that when you are around good company, all fun and jokes released through the word. Involuntarily you yourself being pulled in, and improves your mood. Remember how, see a boxing match or some other sports, you just "boils adrenaline" and twitching arms and legs. Or met a man, and he begins to fill in all the horrible and weird at all why we're still alive. This is an easy level, which will cope anyone.

We propose to notice more subtle experiences at sight, movements and tone of voice. Do not turn away when other people or animals is bad, imagine yourself in their place. If you are even slightly in this succeed, you suddenly begin to better understand the people, even non-verbal level. What will make it easy to make new acquaintances and strengthen old ones. Well, we hope you will appreciate the change! Successful transformations you!