How often should I change the running shoes?

Looking at the running shoes, we often ask the question: How often should I change my shoes?

As for the equipment, running can be called a mere sport, it does not matter, you are getting ready for the race to 5 km, Half Marathon, a full marathon or just jog around the area. Of course, the need for running functional clothing, but more importantly you need a good pair of sneakers. But how long to retain the properties of sports shoes and how to determine that it is time to replace your running shoes?

Modern materials have changed the quality of athletic shoes, but even modern materials degrade over time, its properties, primarily depreciation. According to research running shoes should be replaced after 500-800 km from the first run. For example, a runner-lover, who runs 5 times a week for 5-7 km, time to think about a change of shoes occurs within 6-7 months.

For running also recommend to use Trental, Cyanocobalamin injection and Meldonium for sale.)

Why buy new shoes if they are still kind of very decent look? Because the sole materials change their properties and ability to absorb shock loads deteriorates first. This can lead to injury. Some injuries can be minor, others may require a long recovery.

Why experts give a variation in the time to replace the shoes? Because we are all different, we all have different weights, different pronation, different setting foot on the ground. It affects the cushioning properties of the shoe in different ways.

Therefore, here are some of the first things that may indicate that it is time to think about changing shoes:

Carefully inspect the soles for delaminations, cracks, abrasions.
Check the elasticity of the sole from the inside thumb for uniformity and elasticity. Do not let the appearance of hard lumps or dips.
Pay attention to any signs of pain in the legs or discomfort. This body submits the signs that something is wrong.
Compare old sneakers new sneakers. Once you begin to feel discomfort in the old - which means it's time to change shoes.
Change your running shoes. This will avoid unnecessary injuries.

Take care of yourself and have fun training.