How much should I run to lose weight?

Running has always remained the most accessible method of losing weight. With its help, you can also improve overall health, normalizing the work of the respiratory system, the heart and bring the entire body into tone. It is important to find out how much time you have to run to lose weight.

Basic Rules of Running

Just note that even periodic jogging will help you significantly improve the work of the whole organism. As a result, the work of the heart is normalized and blood will move faster through the vessels. Due to this, the nutrition of all tissues is normalized. It is especially important that as a result of jogs, metabolism improves and cholesterol is excreted.

In order to achieve maximum effect, several factors need to be taken into account:

You need to train regularly, at least twice a week. With rarer training, the effect will not be practically on weight loss.

Speed. Do not torment your body and run for short distances. So you just get tired, but do not achieve the fat burning effect. It is much better to jog, but for long distances.

The technique of running, namely the correct preparation in the form of a qualitative warm-up. During training, you need to monitor your breathing and heart rate.

Naturally, you need to run in comfortable clothes. If you want to get rid of the maximum amount of adipose tissue, use special linen to increase sweating.

How long does it take to run to lose weight by 1 kg

It is especially important to find out how much time you have to run to lose weight and start the fat burning process. It all depends on the level of your physical fitness. For beginners it will be quite difficult to immediately execute the required plan. If you want to reduce weight by just one kilogram, you will need to run at least 18 hours. Of course, this is not at once, but the total figure should be exactly this.

Divide this time by the number of classes and their duration and you will understand when exactly you are to wait for the result. Of course, you can increase it by proper nutrition or other methods.

In general, it is believed that running up to 15 minutes has a positive effect only on the respiratory and cardiovascular system. But in order to force the fission of fats you need to run at least twenty minutes. And in the morning the effect will be more pronounced. Therefore, it is necessary to begin from this time, gradually increasing it to an hour. Longer runs can cause weight loss, but already due to loss of muscle mass.

At the same time, it is impossible to say definitely how long it takes to run to lose weight. It all depends on the individual characteristics. You can improve the results with the help of fat burners, such as Red Wasp 25, China White 25 Ephedra, Asia Black-25 or Simpatoterm Lux. They will have the following effects:

• will cause a rush of strength;
• increase endurance;
• stimulate the breakdown of fats;
• will accelerate the exchange processes.

They are completely safe, since they include only natural ingredients. At the same time, all components are selected in such a way that each of them enhances the action of the other and reduces the likelihood of developing negative influences. This makes fat burners as effective and highly demanded.