Glycine Dosage - Insomnia in pregnancy

Insomnia in pregnancy and ways to cope with it?

When you want to become a mother, you dreamed about the perfect pregnancy and photo shoots with the tummy, but in the end you have morning sickness, swelling and problems with sleep. First, you do not sleep, because you are anxious and sick, then it becomes stuffy at night and the water you want, then the stomach starts to interfere subside in a favorite pose, baby suits nightly dances, and finally, heartburn that does not sleep in the last few weeks before birth . Yet with insomnia during pregnancy can be managed.

Drink enough water during the day
Night craving during pregnancy is often caused by lack of water during the day. It is not recommended to drink a lot before going to sleep at night. So you may get swelling of the feet, and also at least once get up at night to the toilet, which can also interrupt sleep. Doctors recommend to drink water throughout the day for a few sips every 30-40 minutes. Since the load on the kidneys is uniform, and at night you will not suffer from thirst.

Avoid spicy foods and fizzy drinks
Of course, categorically refuse to favorite dishes is not worth it, especially because during pregnancy, new taste preferences can determine the menu. But we must remember that if you ate or drank during the day sharp carbonated drink, one night sleeping can be a problem. And after the twentieth week of your menu will be reflected in the activity of the child, and "Not Another Teen" food will soon be felt in the belly dancing night.

Comfortable bed
You should be able to fully relax before going to bed. You may need to move to another room on the other bed, buy a pillow for pregnant women, hang dark curtains, remove the watch, which emit obsessive ticking.

Eat three hours before bedtime
Insomnia can occur in a pregnant woman as a result of what ails heartburn after dinner. So it is often already starting from the second trimester: the uterus rises higher and changes the position of the stomach and intestines. If bedtime heartburn torments you, then go to his head high, and on the left side: because acid from the stomach will not fall into the esophagus. Also have to give up a hearty dinner in favor of a light snack and a few weeks before delivery did not eat anything three hours before bedtime.

Take a safe sedative

Increased anxiety in pregnant quite often. Hormonal changes, concern about the child's health, prenatal fear, dissatisfaction with his body - all this affects the psychological state of women. At the same advice to "calm" can only exacerbate internal tension. Therefore, during pregnancy often prescribe drugs which reduce the excitability of the nervous system. But the safety of these drugs is especially concerned about future mother, and is another cause for concern. To the drug was considered completely safe, its components must be related by the fact that naturally produces the organism.

Glycine - a drug, which contains the amino acid glycine, a structural component of the nervous system. It is indicated for pregnant women with sleep disorders, as well as increased anxiety, psycho-emotional overload. Glycine dosage helps to cope with insomnia in pregnant naturally.