Glycine Combat - Adaptation to school after the summer holidays

You took care of summer vacation child, and now he is ready to go to school with new forces. But to continue the successful study and preservation of health is not enough. Adaptation to school is essential not only in the first grade: every time there is a big break in school, the child is forced to get used to the increased mental stress and the school regime.

The last days can be used to prepare the ground for a soft adaptation to school after the holidays before the start of the school year. Simple measures can help student will be involved in the study, reduce the burden on the nervous system and heart.

Repetition. If your student summer home on a mission, then join the new curriculum it will be much easier. And it is not only in possession of the information. This approach allows us to maintain our toes to learn the skill. Quest for the holidays is usually simple and often lies in the repetition of already covered material. Of course, a lot of this job "forget", because the summer is full of events. But even one week before the start of school, when the child opens his notebook last year, training bookmarks in the tablet will tune in.

School shopping. Brighten up waiting for the start of the school year can be enjoyable shopping. New backpack, beautiful pens and notebooks, the new school uniform last - it will all be on the one hand a nice new clothes, and on the other - the material evidence that the school year is about to begin. So a simple way you represent completed holiday and the beginning of a new period.

Morning gymnastics and evening walks. With the onset of autumn child may suffer from uneven load distribution. During the day, the nervous system is overloaded, and the static position of the body is very tired physically. But after school, as well as physical education classes takes place a radical change of activity, there is a need to strengthen the work of the heart. whether it is to cope with the sharp increase in the load? Even before the start of the school year, an opportunity to create a child to maintain uniform physical activity throughout the week. A great solution is to any sports section, where the child will go two or three times a week. But even simple daily exercises and walking in the evening to help adaptation to school, improving autonomic regulation and reducing stress on the nervous system.

Seasonal fruits and vegetables in the diet of schoolchildren. Good nutrition - the basis of the child's health. Summer and autumn fruits and vegetables on the menu are a good source of vitamins, minerals and glucose, which are indispensable for the proper development of the organism. Also useful content works and appearance of fruit: bright colors unload the central nervous system and helps to remove the training stress.

Amino acids for heart and nervous system. School feeding may not always ensure that it is a complete set of amino acids, but these substances are consumed daily in huge quantities in the actively growing body of the child. Glutamic acid, glycine, cystine, for example, protect the heart and nerve cells. At the time when the child is not yet fully adapted to the school routine, internal resources are not sufficient to protect the body. In this case, the use of modern drugs containing essential amino acids, facilitates adaptation to school stress and improves endurance. The amino acids in question - glycine, cysteine and glutamic acid - found in Eltacin preparation, which is recommended for students from 12 years. During high load on the nervous system in combination with an additional prescribed Eltacin and Glycine Combat. Glycine Combat has no age restrictions, and can be used to improve the adaptation of first-graders to school and pupils of elementary grades.