Eltacin improves the nutrition of the heart with oxygen

Running for beginners

Start to run every day - a convenient and virtually free way to work out and strengthen the heart. You will need to buy the right shoes and comfortable clothing. How to run, to the effect was evident, and there was no injury?

Position feet while running. If you have bought the right shoes, the running technique will give you no problems. On landing, the foot on the ground, we must try not to put it on the heel and at the toe: place all the way - the front third of the foot. To make this possible, you need to move forward leg, but did not completely straighten the knee to remain an opportunity to soften the blow. Following this rule, you warn of the ankle injury, Achilles tendon, knee and hip joints.

The position of the pelvis and spine. Pelvis in running should aspire to a vertical position. Back straight, shoulders are straight, look ahead. If you did everything correctly, you will feel a light tone of the press: it is a marker of the whole exercise. Correct posture while running prevents spinal injuries and back pain after a workout. Please pay attention to Thyreogen.

Breathing Techniques while running. The rhythmic breathing will ensure a uniform saturation of blood oxygen entire workout, and at the end you will feel the vivacity and not fatigue. Inconsistent and shallow breathing, forced breaths will lead to the fact that in 5-10 minutes you will feel complete exhaustion. The best option of breathing while running - two steps inhale and exhale for two steps. This rhythm has to be comfortable to you, and if you want to increase or reduce the interval breaths, it means you need to change the speed: you run or too slow, or too fast. By controlling the breathing rhythm, you indirectly control and the load on the heart while running. Permissible heart rate when running the wellness - 130-150 per minute, depending on your age and physical fitness. Calculate the value of a good for you heart, you can use a special calculator or to the doctor.

Hand position when running. You will be easy to hold your posture and keep the rhythm of breathing, if hands are half-bent, and move close to the body. You do not have to press them tightly, and waving his arms, raking the air, it is not necessary. If you do not create tension in the hands, to maintain the correct position and the rhythmic movement is simple.

If you are new to the sport, before starting any exercise you need to prepare the heart to the increased load. Eltacin drug with amino acids improves the nutrition of the heart muscle with oxygen and prevents the development of heart disease. Cardio will be effective, and you will feel cheerful, if a month before the start of daily jogs to take amino acids to strengthen the heart muscle and continue to receive in the future. Eltacin recommended as supportive preparation for amateurs and professional athletes.