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Does our behavior influence on our state?

23 Feb 2017

You are probably familiar with the conventional wisdom that human behavior - is the result of his character, attitudes and outlook. However, this statement is wrong, and should not take it for granted, and to justify their own and others' actions.

Judge for yourself: if we act all his life in accordance with our well-established beliefs, how can we change their lives for the better? We often hear: "I have no aptitude for the exact sciences", "I'm shy since childhood", "Yes, I have a difficult character, and so what?". There are many similar statements that we face all the time. They convince us that this person prefers to live in accordance with the set of qualities that formed him as a child, at best - for life. As a result, most people do not even try to somehow change their lives, simply because they believe that they are what they are.

Psychologists at the expense of a different opinion. Many studies have confirmed that it is to you, our behavior and form the character traits, and not vice versa. Paul Ekman, who devoted his entire life to the study of emotion experimentally proved that if for some time, makes a face, which corresponds to a particular emotion, the man begins to master this emotion. Many of you have probably heard about the famous Stanford prison experiment, Zimbardo Philip. During it failed to prove that the people who play a role (in this case prisoners and guards) are really starting to "get used" to the image, without realizing it. They become aggressive if it meant the role or, on the contrary, passive. It does not matter what the man was up to this experiment. There are many other experiments showing that if a person starts to behave in a certain way (even if it does not fit his worldview), then after a while it begins and internally conform to this behavior.

As these studies relate to our lives? Consider the example of another experiment. Two psychologists McPeak and Mirels gave students the task of writing an essay where they need to praise ourselves. After some time, this group of students showed a higher level of self-esteem than those who did not write the work. This means that if you start to behave as a confident, cheerful, successful and energetic person, then after some time you feel that way.

You can start small. Just play the role of a happy man and smile. Instead of complaining about the problem, tell someone how good was your day. Pretend that you are nice to talk with someone you really dislike. According to psychology, you will soon notice the internal change - will be a positive look at life and feel much better. Test this theory you can, but you try yourself!

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Afobazole helps control emotions, to maintain the confidence and strength to the point.

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Action unique formula Afobazol - Under the influence of the unique formula Afobazol: fabomotizole, there is a restoration of receptors of nerve cells and ensuring their protection from further stress.

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