Chronic fatigue is one of the most dangerous diseases of the 21st century

Chronic fatigue is a complex disease, which includes a constant feeling of fatigue and fatigue, as well as a number of symptoms, such as headaches, lack of energy, psychological disorders, and others. It is important to note that chronic fatigue, in contrast to overwork, does not go away even after a long sleep.

According to statistics, this syndrome is most common among residents of large cities and megacities, because there is an accelerated rhythm of life. It is known that the risk group consists of people whose profession presupposes the highest degree of responsibility and whose reputation is at risk (doctors, pilots, machinists, sappers).

People are also susceptible to the disease in the age range from 25 to 45 years. It is statistically proved that it is at this stage of life that all the most stressful situations occur. Since the individual focuses on achieving success in such fundamental areas for well-being as the family and career - the nervous system is under the strongest psychoemotional load.

For the prevention of chronic fatigue, doctors recommend to follow a number of simple rules that will help maintain the health of the nervous system. Do not forget to rest from work - take breaks for at least an hour, during which you need to move as much as possible, or stay in complete silence. Breathe fresh air, visit the sun more often, travel to nature. Go to a healthy lifestyle and finally give up bad habits, take peptide Semax, go in for sports and include in the diet fruits and vegetables.