Biotredin Tablets for Memory

Biotredin - a good memory, clear mind, excellent reaction - the key to your success.

How to learn to switch off from work

A recent survey showed that 52% of Russians are ready to engage in while on vacation work chores. Every third inhabitant of our country and at all said that in today's world to work on holiday - is the norm. This means that we are ready to work almost around the clock, forgetting about their own health, peace and happiness of the family. Than it is fraught, and how to fix the situation?

Health at zero
The dependence of the workaholic to work harder than the dependence on the alcoholic poison potion. Psychiatrists have long workaholism entered in the list of serious mental disorders. After all, over the weekend and during the holidays fanatical workaholic experiencing the real "breaking."

Scientists and doctors have come to the conclusion that workaholism - is a gradual and continuous self-destruction. Physical and intellectual resources of the person begin to dry up. Against this background there is a neurotic disorder. Inveterate workaholics are permanently in a state of stress, suffer from insomnia, headache, increased anxiety, and lack of appetite. Their immunity is reduced three times, and they are all equally susceptible to depression, heart attacks and strokes. Cardiologists are sounding the alarm: a heart attack - it is an occupational disease occupational fanatics.

On the ruins of the hearth

Unfortunately, people who can not get a job out of his head, spoil the life and health of not only themselves, but also relatives. The woman who comes home hard with a "heavy" head, can not maintain comfort in the home, tears evil to her husband and children, she is simply unable to fulfill its primary function - to keep the family hearth.

The man, who is not recovering from the stress produced at work, not relax and rest, cease to pay attention to his wife, and may experience some sexual problems. Dissatisfaction with each other grows. Marital happiness is at stake.

How to help yourself?
Save a fresh mind, peace in the family and thus avoid layoffs as possible! Here are some tested recipes.

1. Every evening, plan the next day, writing case point by point. So, you "lay" in the head all the cases and lay thought "on the shelves."

2. Distribute correct their working time. Highlight each case a specific period of time and try it "fit", do not be distracted while talking on the phone with a neighbor in the office or on social networks is not completed yet conceived.

3. As the performance cross out items from the to-do list. This is not only a kind of self-praise, but also a clear demonstration of the fact that work is becoming less.

4. During the working day every two or three hours pause. Walk into the next room to his colleagues, drink of tea, go outside. This will help to distract from business and increase productivity.

5. Make it a rule not to check work email at home and did not respond to calls from colleagues or superiors, as soon as you crossed the threshold of the office. Explain to your boss "politics", if your boss is adequate head, he will understand. And if you do not understand, think, perhaps, your health, and communication with relatives more than the daily hassle at work?

6. Get rid of anxiety and stress. To help you - modern pharmaceuticals, for example, a combined preparation Biotredin. It consists of the amino acid L-threonine, and pyridoxine (vitamin B6), which are designed to change your status, make constant excitation in the cortical centers of the brain gave way to calm. So, you can quickly switch from one activity to another, and at home or on vacation do not think about work. It is important that the drug improves brain function and psycho-emotional state, but it is not a sedative, that is not depressing the central nervous system, non-addictive, and sleepiness.

7. Find a hobby. It can be anything: modeling, painting watercolor, origami, flower cultivation - anything that will help you escape from work and get positive emotions.

8. Find a time for sports. As long as you move, the happiness hormone is produced in the blood. It can also be obtained by eating chocolate and bananas.
By following these simple rules, you will be able to fully relax and spend time with loved ones, will avoid many health problems that affect workaholics, and increase productivity at work.

For best result take Glycine and Biotredin together. Place tablet under tongue Glycine (3-4 times daily), 10-15 minutes after its dissolution - Biotredin tablet (2-3 times daily).