Best Glutamine for Sport

Proper training in swimming for the child

Teach techniques recommend swimming since six years: training in the pool to help the child to develop harmoniously, is the prevention of scoliosis, strengthen the nervous system. But there is the use of the training will be in the pool depends primarily on their organization.

The primary responsibility for the quality of the swimming training for the child lies with the parents. You need to select the pool to practice, coach, motivate the child on a regular basis to pay for services that were not absenteeism.

How to choose a coach and a swimming pool

Choosing a coach - this is the key point: the two children with the same data can reach very different results depending on the skills and methods of work of their mentors. It is important to understand the differences between the coach from the instructor: these professionals may be different education and qualification, which ultimately determines the quality of employment. Simply bathing in the pool, too, will benefit, but the work with a trainer will avoid many beginners mistakes and develop the correct swimming technique. To teach a child to swim in open water after the wrong training unqualified instructor then will not be easy.

Good sport can learn the art of swimming in the pool and municipal sports school and fitness club - professional trainer may well work in a commercial entity. In any case, you should carefully examine the qualifications of the expert. If you do not want to give the child to professional sports, it is not necessarily refuse to professionals sports schools. Training in swimming for children who are preparing for the big sports fans and differ only in the amount of time and the frequency of visits to the swimming pool. Training load in sport schools increased to 11-12 years, while, if you can not or do not want to go further, you can always leave the team, but with a child for life remain swimming skills.

Prerequisites for teaching swimming baby

Children learn to swim in a special children's pool. The water depth in the children's pool should be about 60 cm (to get the baby to the breast), water temperature - 30 degrees. These parameters allow the children to engage in a comfortable environment, which is important for learning to swim. Learning to swim in the adult pool right child can not, as in the initial stage it is important to rely on your feet and not use any swimming facilities. When a child can already swim confidently, he was transferred to the adult pool. A group of children should be no more than 12 people. In this case, each coach will be able to give enough attention. You can also like Ladasten.

How to reduce the risks of professional swimming lessons

It is important that developed several components of sporting success: physical characteristics of the child, coaching skills, lack of injuries, the ability to regularly engage in stable conditions.

Since 11 years, the coach will closely monitor how his players cope with the increased loads. The amount of time in the pool increases, the exercise becomes daily. Increasing the load falls on the period of active growth of the child, the heart at this time does not have time to grow as quickly. Too intense athletic training regimen can lead to heart failure, chronic otitis, sinusitis, inflammation of the kidneys, skin diseases. But if the parents interact with the coach, they can influence the process of training an athlete and to see the real potential of the child. To increase endurance with 12 sports doctors recommend drug best Glutamine - Eltacin. Amino acids, which are part of it, protect the heart from overload and help to achieve good results without risk to health.