Why do athletes and sports use nutrition drugs?

If you want to play sports seriously, particular attention should be paid to everything that you eat in order to maintain the body. Your diet and drugs significantly affect your form, and the lack of necessary substances adversely affects the health. Sport and drugs are an integral part of modern sport, so you need to know the specifics of their application.

How do the proteins and amino acids

Special food is necessary not only to those who want to increase muscle mass. Active sports rearrange work of the body, and you need more energy and macronutrients. Of course, all the missing material can be obtained from food, but not everyone has the time and energy to his careful study of the menu.

Proteins and amino acids are the basis of individual sports nutrition. Their main feature - the lack of replenishment of protein in the diet. Despite the fact that protein powders and amino acid preparations, in fact, are material for protein synthesis in the body, they have their own characteristics. Proteins are used in order to gain the necessary amount of protein in the diet, because to do so through the normal supply is not so easy to produce. For example, 100 grams of chicken breast (! A is one of the high-protein products) contained 23 g of total protein, and in an egg - A of about 6 to successfully recruit muscle mass, it is recommended to use at least 3.2 g of protein per kilogram of body weight; that is, an athlete who weighs 80 kg, you should eat at least 160 grams of protein a day! Protein shakes facilitate this task - their composition is chosen so that one portion contains 30-50 grams of protein. Please pay attention to Chitomur.

Depending on the rate of assimilation by the body, the proteins are divided into "fast" and "slow." Slow protein - is casein, a protein complex, which is a long time to digest and provides the body with amino acids during this time. It is well nourishes, and therefore can be used in the process of weight loss. "Fast Protein" - whey protein - absorbed twice as fast as casein, increases the concentration of amino acids in the blood, thereby helping to restore muscle after heavy exercise and activates protein synthesis in muscle.

The protein for sports nutrition can add and carbohydrates - such supplements are called "weight gainer." They have a very high nutritional value and needs, primarily to compensate for a general lack of caloric intake, not only the amount of protein.

Protein supplements are not limited to proteins. both complex and individual amino acids preparations - and amino acids to produce athletes as well. Complete amino acid composition and properties practically do not differ from the proteins. Their advantage is unless usability (no need to prepare cocktails shakers wash and carry it all with you - amino acids are generally available in tablet form) and that they are a bit faster absorbed by the body.

Dietary supplements containing specific amino acid (e.g., taurine or arginine), also common among athletes. One of the most popular additives - BCAA (which means "an amino acid with a branched side chain") - is a combination of isoleucine, leucine and valine. These three amino acids are essential and only enter the body with food. They help prevent the breakdown of muscle tissue, helping to increase strength and muscle mass, reduce body fat percentage in the body.

Medicinal products for athletes

Authorized agents for a lot of athletes. Basically, their job is to regulate the processes of anabolism natural way to increase endurance and speed up recovery after heavy load, strengthen joints and ligaments. Depending on the tasks and status of the athlete's health, sports doctors prescribe ATP and other biologically active substances, amino acids, vitamins and minerals, various adaptogens. All are designed to improve the physical abilities for some time and did not prevent the loss of health.

Medicinal products based on amino acids have a special place in this list. Besides the general nutritional value, some of the individual amino acids, and combinations thereof and have a therapeutic effect on the body. Their ability to influence processes in the plastic body and thus improve the power generation is widely used by athletes. Especially important are these properties to support the heart, increasing its endurance. In clinical practice, proved to be effective combination of glutamic acid, cysteine and glycine. This combination is available under the trade name Eltacin. Included in the amino acids involved in the synthesis of endogenous glutathione - a strong antioxidant. Eltacin increases contractility of the heart and tolerance to lack of oxygen, increases physical endurance.

Heart health achievements in sport depends greatly, so it is important to take care of it regularly.