Using of fat burners and protein

Slaughter of weight with the help of fat burners is extremely popular today. Proper use of drugs can quickly and without consequences get rid of excess fat deposits.

However, not everyone knows about the importance of protein in losing weight. This leads to the fact that ignorant athletes often lose not only weight, but also muscle mass, which is highly undesirable. Within the framework of this article, we will consider the intake of proteins with a fat burner.

Why take proteins with a fat burner?

Lack of protein. Of course, when a person loses weight, he adheres to a diet and eats a lot less than usual. Due to protein deficiency, various skin diseases and psychological problems can develop, not to mention the loss of strength.

Protein is used by the body to produce polypeptides - receptors, enzymes, hemoglobin, biogenic regulators, etc. With insufficient protein intake, the body destroys its own muscle tissue to create vital elements.

Oxidation of fats occurs with the direct participation of protein: throwing weight with protein deficiency is much more difficult.

Assimilation of protein is an energy-intensive process: the utilization of 1 gram per fact gives approximately 3 kcal, and not 4.1, as officially considered. In this case, the body uses additional energy reserves from fat stores. Splitting of fat cells to compensate for their own needs is exactly what the person who wants to lose weight is interested in.

The protein, consisting of amino acids, is not stored in the depot, unlike carbohydrates and fats. The peculiarity of our body is that by default it tries to maintain homeostasis, that is, the constancy of its condition. Partly, that's why it may seem that reducing the caloric content of the diet does not lead to the desired effect.

Protein slows down the absorption of carbohydrates, thus reducing the total glycemic index. Fighting hunger becomes easier.

Proteins with a fat burner are the optimal combination for weight slicing. But, as you know, there are several types of protein: whey, casein, milk, soy, egg. Which of them to choose?

In principle, anyone, because the main task is to maintain a constantly high content of amino acids in the blood. This means that you can take the protein according to the standard rules: "fast" - 15-45 minutes after the workout, "slow" - for and for bedtime. There are no restrictions, only your personal preferences and financial possibilities.

To create the optimal effect, you can take a complex protein with fat burners - it's the easiest, because it provides proluted intake of amino acids into the blood. It is believed that casein better suppresses appetite, and whey protein has a more pronounced thermogenic effect.

The size of a single portion of protein is calculated as 2 g per 1 kg of body weight of the athlete. A competent combination of protein and ECA fat burner will give visible results in a week.