Top 5 Supplements for long-term memory

This review reflects the best supplements / medications that are most effective in improving long-term memory. There is no exact list of what exactly the first place, and that - in the fifth, so the review will be somewhat subjective, but on the basis of research!

It is assumed that meals initially correct and good.

5. Melissa officinalis (Lemon balm). This plant, which improves memory and acting on GABA, a neurotransmitter tranquility. Presumably, enhanced neurogenesis - the creation of new nerve cells. Activates specific receptors in the brain (muscarinic and nicotinic) and it enhances the brain.

The course of 3 months, 500 mg / day.

4. Piracetam. One of the first nootropics effect is cumulative manner prescribed by the doctor just to improve memory and for recovery after brain injury. Piracetam enhances the action of acetylcholine, which is responsible for memory, receptors, or, in other words, "makes" this neurotransmitter is better spent, as efficiently as possible "splurge." If the brain - it's a car, and acetylcholine - gasoline, the Piracetam will increase its octane rating. As piracetam partly acts as Ampakines (Ampakines - is the most promising class of drugs that enhance brain), but that's a complicated topic, let's not get hung up.

Admission Piracetam usually lasts 2 months, then a break.

3. Bacopa monnieri. Indian marsh plant, which improves not only the memory, but also reduces stress and depression. It takes effect within 4-6 weeks. No accurate data, how it works plant and thereby improves memory. Most likely this is due to the increased number of dendrites in neurons. Dendrites - it's like trailers to other neurons, ie Bacopa monnieri improves network and interconnectivity between brain cells. Course - 3-4 months, 300 mg / day (55% This extract). To order you can on popular websites.

2. Ginkgo biloba. To date, the leaf extract of Ginkgo tree is one of the most powerful aides in improving memory. Large and robust evidence base, a lot of research.

The main active ingredients of ginkgo biloba are flavonoid glycosides and terpenoids. Ginkgo effects, in addition to improving memory: improved circulation, a light stimulation.

Unfortunately, the effective dosage of the additives purposefully understate dishonest manufacturers, as a result of the buyer loses what counts. Pay attention to the dosage, it should be 120-240 mg / day. The course of 2-3 months.

1.Cerebrolysin. This is not additive, but a powerful drug that does not need to drink, and stabbing. There are proven effects that increases neurogenesis - the creation of new nerve cells in the brain. This is an increase in hard drive on your computer. Buy online Cerebrolysin.

Cerebrolysin, usually prescribed when a person has serious problems with the brain, when it does not work well. Though from him, probably no one died, and the side effects are less than those of aspirin, just to take it is not recommended.

The course of Cerebrolysin usually 20 days at 5-10 ml / day.

Bottom line: Having a good memory - it's good and bad, depending on the events recalled. But overall, a good memory makes life easier.