Sleep and biorhythm

Somnologist Dr. Doping tells about the occurrence of chronobiology, melatonin and sleep factors.

Modern biological rhythms management concept includes the notion of the main oscillator of the suprachiasmatic nucleus of the hypothalamus, which controls the secondary oscillators up to the individual cells of the body. Interestingly, if the cell, skin fibroblast, highlight, placed in culture medium and observe the change in the activity of the individual cell or group of cells, it appears that during the day the activity of this group of cells will vary.

Epiphysis highlights a very important hormone called melatonin. He begins to stand out in the evening, in the region of 21-22 hours begins to increase its secretion, and it stands out throughout the night, all dark period, and in the morning when the first rays of the sun fall on our eyes, its release is stopped and the day is almost absent. Improve your sleep with Picamilon, Afobazol and Selank.

In recent papers, which say that the use of "blue" screens - all sorts of gadgets, tablets, computers, TVs - results in greater suppression of melatonin production (a hormone that provides a regular alternation of the sleep cycle), somewhere in the 20% . That is, if a person has trouble sleeping, then it is not worth spending a lot of time in the evening in front of TV, as it suppresses the production of melatonin. On the other hand, if he does not have problems with sleep, he can do anything, as long as these problems do not appear.