Sedatives: Calm and Fearlessness

"In her mind calm of ignorance." Hello, today we are going to understand these nootropics that make us more prudent and less impulsive, but without the development of a "vegetable." Making Sense of additives, which are intended to add clarity of mind. If you are interested in, then you've come to the right place!

Features of sedatives

Sedatives can be called any substance that calms, but at the same time you do not lose health and does not cause drowsiness. Recently, we have made the release of stimulants, I must say that all of them a little bit easier than with sedatives. Become a vigorous body and brain can be, you will have to break out of energy, you can catch a lot, but you will make mistakes, because the efficiency will decrease in favor of speed. Just pour yourself with cold water and adrenaline make you at least a hundred meters to run. But you can not so easy to take and calm yourself.

With sedatives slightly different problem, in simple terms - "don’t-care development." Here, too, suffers from efficiency, but a lack of desire. That is, you think something like "Why do I need to do all this, because the couch is so soft and cuddly." Ie, nootropics, sedatives border with a complete lack of desire, and the brain, which does not develop - degraded.

Usually, by the action of sedatives similar to antidepressants and antidepressants is a very powerful drugs, they are designed to treat, we also want to help themselves, so we are only familiar with softer materials.

The stimulants was very important to get enough food and oxygen as well as high energy costs. With sedatives we probably will a little more slowly than in ordinary life, but if it is to work the brain, at high speeds, the amount of food you can not reduce in any way! Instead, improve nutrition, foods with a low glycemic index and high-protein work best. Do not forget the veggies!

As for the consequences

Sedatives are not overtaxed body, do not force him to work to the fullest. In this context, after a short course to 1-1.5 weeks, there should be no failures as stimulants. Rather, the body will return to a more "reckless, irritable." And in general - The less you take the pill, the less likely would any side effects- it is an axiom.

Pills

No more effective means! Do not forget about the fine line between a clear mind and efficiency on the one hand and on the other a full don’t-care. Contraindications you see by yourself. Dosage available daily, if taken independently, without additional additives.

• 1.Glycine. The additive which can be used continuously. To become much more calm enough 2-3 grams per day. Approximately the same number we get from food. Glycine could be taken possible forever)
• 2.L-theanine. Green tea extract. In 2014, it was a study that showed improvement in divergent thinking in people taking this supplement as compared to placebo. Divergent thinking - it is creative, unusual ways out of difficult situations. Just this additive enhances the alpha rhythm in the brain is what happens when you feel fine. That is, there moderate sedation. Dosage: 300-400 mg / day. Course admission is unknown, theoretically harmless additive. It is possible to replace the conventional green tea but not in bags. And brew several times per day.
• 3.GABA (gamma-aminobutyric acid) . BAA, acts directly on the main inhibitory neurotransmitter of the CNS. Adds just the clarity of mind, it dulls fear. Alcohol, too, by the way acts on GABA, so drunk can with interest to talk about the world's problems, lounging on the floor or climb into a fight with several people at once. But alcohol is still a lot of things affect and make you generally dumber. Dosage: 2-3 grams.
• 4.Picamilon. It contains vitamin B3, and GABA. Neuro-protective drugs, improves blood-circulation and gives strength (accelerates the creation of ATP) at the same time soothing. Usually takes up to 2-3 weeks at a dosage of 120-150 mg.
• 5.Vinpocetine. Vasodilation, thereby reducing the pressure, as a consequence, reduced pulse. The physical embodiment of tranquility) If the improve circulation, corny poprisedat approach 7 per day and ventilate the room, the better will be created ATP (glucose and oxygen) as a pikamilon. Dosage: 20 mg.
• 6.Phenibut. GABA and comprises a phenyl group. It soothes and gives the activity at the same time. Truly an terminator among nootropics. Receiving up to 3 weeks, ideally to 750 mg, likely to induce dependence. Although it occurs at long courses and high dosages, "better safe than sorry." You can buy online Phenibut.
• 7.Hopantenic acid. Contains Vitamin B5 (Pantothenic acid) and GABA. Neuroprotective drugs, similar to Picamilon and Phenibut. Calm, but at the same time activates the mental and physical performance. Dosage: 1.5 gr.
• 8.Encephabol. This drug does not act on neurotransmitters GABA or glycine. It "stabilizes" the circulation, transmission of nerve impulses. Promotes release of acetylcholine. This results in a smoother background in the brain. Average calm state. Dosage: 600 mg.
• 9.Herbal sedatives. Tincture of valerian, mint, motherwort. All act in different ways, with different periods. Dosages and timing can be found in any grandmother at the entrance).

AdditionallyThe first thing that suffers from the pills - a liver and kidneys, so take care of these organs, as mentioned above, you need good, quality food. During the reception of nootropics, sedatives will be desirable sedentary lifestyle, otherwise, would be a kind of "Ping". Too little exercise does not mean inaction! Blood still circulates, but better - when it circulates well, so that charging or light physical activity during the day - a crucial factor for the good functioning of the brain and body.

Bottom line:

• 1.Sedatives to encourage you to "slow down", without compromising performance and without causing drowsiness.
• 2.These substances do not cause stimulation of the body, because of this, there is no such side effects as irritability and nervousness.
• 3.After the course, or one-time admission become again a "fast and nervous."
• 4.The sedatives problem is that they can "bring down your own settings" of the body, and settle down in the future will be more difficult. However, first, this effect is temporary. And secondly, it usually happens if you take a long time without thinking and in large quantities.