Psychology of solving personal problems

Psychologist Dr. Doping tells about the concept of "problem", solving ability and professional assistance. The personal issue is different from the vital task? Does the ability to solve such problems of education and the level of intelligence? What are the stages of the process involves solving personal problems?

Psychology solution of personal problems - this is an area which is located at the junction of the two other areas in psychology. This is the psychology of thinking, which is directly involved in problem solving, and the psychology of the person, or specifically the section which deals with the psychology of the individual life path, various difficult life situations, crises, and so on.

Isolation of any industry in psychology suggests that it has its own object of study - for the industry is, in fact, personal problems. And before you answer the burning question for all "And how to solve them?", You need to understand what it is at all. What, in fact, we decide. And at the household level, this phrase is often used if you do not just people, but in any case, psychologists practitioners, particularly counselors, therapists - is quite a widespread phrase. If you want to find the definition of this phrase, then in any dictionary and none Wiktionary on the Internet you will not find this definition, which is quite surprising because it is, in my opinion, the most favorite pastime of scientists - to give definition.

To cope with stress – buy Afobazol, Phenibut, Phenazepam, Selank.

There is a tacit agreement among experts that there is such a thing, we all think about one and the same. But scientists such a situation, of course, are not happy, they want to understand always clear what is the essence of the phenomenon, and for that first bred the notion of "the problem" and "challenge."

There is the concept of "life-task", which stands in front of a man, and he did somehow solve or not solve. And there is the concept of "problem". And I must say that the concept of "challenge" and "problem" exists not only for the individual but also in the psychology of thinking: people who are exploring the ability to solve tasks and problems - also has the distinction tasks and problems.

As these characteristics are very important issues highlighted its complexity, inconsistency, the opacity of the conditions - a person can not know all the circumstances of the problem, and they can only be revealed in the course of the solution. It is dynamic, that is a problem in itself can develop, especially if it is very complex and involves many external circumstances of life.

All these characteristics are also inherent and personal problems as one of the types of problems. Especially such a characterization as "complexity", "complexity", comes to the fore. Because the problem - any particularly personal - like a very complex mechanism, in which a lot of levers, wheels a lot. And very often the person who is not a specialist in this field, can not accurately predict what will twist the wheels if it will pull some rope or tweak some lever. The reaction may be as a chain, with the result that a person can get quite the result, which he thinks to get.

This history we often see clients who come to the therapist and ask them to do something to make life as it seems to have become better. But an experienced specialist knows that, to save people from the same problem, you can easily bring it to another. For example, the client thinks that if he becomes more confident, then his life will change for the better and everything will be fine.

But in the course of the work it turns out that for such restraint in behavior, or lack of confidence often hides a high level of aggression.

Once a person gains confidence in himself, his relationships with people are beginning to deteriorate sharply, because it lets out emotions that were previously held back and hid behind a mask of uncertainty.

This is one of the simplest examples and problems are much more complex. Therefore the question of solving the problem is not as simple as the question of solutions to some vital goals. And if we talk about the definition of personal problems - what is it, exactly? There is a notion difficult is the concept of a difficult situation. There are so many like similar events, which can also be referred to personal problems. Psychologists have a concept of "personal meaning". It is very closely connected with the motives, needs, values, human. In fact, the answer to the question: what means to me something? That means to me this item? That means to me is that man? For me, personally. Not for someone out there. This personal sense of some part of reality.

Personal problems - one of the options for its understanding - is understood as a situation in which a person experiences a very great difficulty, or not even in a position to realize their personal meaning, find it or somehow change to its internal sense of harmony and comfort there or back.

Empirical studies in psychology solve personal problems in Russia, unfortunately, not been carried out. We do not, there is no empirical research on our material. But overseas, these studies have already been more than 30 years of luggage, although the concepts of everything is as bad as we do. Nevertheless, it was revealed some interesting facts about people who show good and not so good ability to solve personal problems. In particular, it was found that people with a good ability to solve personal problems are more independent in decision-making, they have the best performance on the physical health, they feel more confident and have a more positive self-image.

Also interesting is the fact that the solution of the complex, including a complex personality problems depends little on the level of intelligence. Although it would seem, is a direct link. At the household level, it seems that the smarter a man is, the better it solves some problems, including personality. It turned out that this was not the case and, most likely, the ability of a well to solve the complex problems associated with resistance to the uncertainty, ie unpredictable conditions, to the uncertainty of the future.

There are people with a fairly well-developed intellect, which disorganized in a situation where a person does not know what awaits him. And its intelligent circuit, habitual ways of solutions are ineffective. At the same time the person with not so well developed intelligence, but it is quite effective and successful to cope with greater resistance to the very uncertainties.

Another interesting hypothesis, which was tested during the research was that, probably, people with a technical background would be better to solve personal problems, than the humanities, because they have good analytical skills. These differences also have been identified, on the direction of education does not depend on this ability. As for the process of decision and the result of solving personal problems, it is clear that each person is somehow intuitive solver: we all face these challenges and to somehow try to solve them effectively or not.

But there are professionals in this field. They are, of course, to the therapists, psychologists, consultants to coaches. The subject of their activities is included to solve, and there are certain technology solutions to the problems that can and should be taught. Not all areas of psychotherapy and counseling is really problem-oriented. There is a very large number of process-oriented schools that do not have direct challenge to solve customer problems, with the client or with the client. They set a goal, rather, to conduct customer along the way.

Nevertheless, a very good result of psychotherapy, many experts believe it is solved the problem, if a person came to that.

Solving the problem requires several steps. They are not specific to personal problems - they are exactly the same as for any other problem: it is setting goals, determining the conditions Planning - hypotheses and planning solutions, is its implementation and verification of the results. But personal problems often characterized by the fact that all these steps are confused. They do not go in sequence, and the person can jump, skip some steps back. This often occurs due to the fact that the person is emotionally included in this problem. And the problem is distinguished, which can not be defined from the outside, as the problem: such conditions - come to this result, find the unknown. The problem basically arises only when one is aware of it as such. The specialist who helps the person to solve the problem, just inside this scheme has its head and helps a person to pass from the beginning to the end, or at least until the awareness problem that too often it is necessary for the solutions and to change the sense of human.