Preparing for the Exam - Key Moments

On the eve of the exam became often come questions about the "course of nootropics to learn everything at once". And it is even more responsible people, who began to bathe in advance rather than 2-3 days prior to the exam.

I will not include the old man, that "no one has previously used brain doping", first, because the old man is not, and secondly, if the 11th class knew about the doping, they would have used. At the same time, to me, morally, it is difficult to recommend to the minors to take the same Phenylpiracetam as it formally, according to the prescription.

So, what would I do, whether at the bow exam. Students tend to be less worried about the session, and nervousness before the main school exams still remember.

The main points are:

• 1.Create a training plan and stick to it.

The handle, leaf, Scotch and a wardrobe. Draw plate and paint the days, what and how much should be taught.

• 2.Set your priorities!

Establish a dream. Forget about 7 hours of sleep. When a mad mental stress at a young age need to sleep as much as possible. Ideal: 8-9 hours of sleep at night and 1:00 in the afternoon, after lunch. Daytime sleep gives strength not less powerful stimulant.

• 3.Proper nutrition.

Lose weight while preparing for one of the most important exams - this is nonsense wild. Guzzle, of course, it is also impossible. Note: For normal operation, dopamine, serotonin, acetylcholine and other mediators - we eat foods rich in amino acids and proteins. It's milk and dairy products, eggs, meat, fish. Carbohydrates are very important for the brain, especially fast! I would every hour ate what some cookies, tea and sugar, a small bun.

• 4. Distractions / entertainment.

A useful point to not burn out. 45-60 minutes teaching the Old - 15 min walk around on the street / in the yard, just to be able to open the window and onto the street walking / jumping / jogging. Accelerate blood through the body, improve oxygen delivery. Do not linger, better rest and renewed energy to start burst out than nod, blunt, but stubbornly sit on and read the same paragraph 5 times.

Once a week, meet friends, walk, have fun (without the booze and all that). Then just do not burn out.

Nootropics:
To what I would paid attention in the 18 years with the current knowledge. Do not eat everything!

- Omega - 3. No money for branded jars - no problem! We ask mom or dad to buy cod liver canned bank worth 100 rubles. At 100g - about 10-20 grams of omega-3. Enough for 4-5 in the breakfast sandwiches. Slightly more expensive - salmon or trout in a package of 200-300 grams.
- Vitamins. With good nutrition they need to Heap although possible)
- Caffeine. In the afternoon, it itself! 100-200 mg, but not later than 4 hours before bedtime. Bank of 100 capsules of 200 mg is 400-500 rubles. Option easier - to drink coffee or green tea.
- Noopept. OTC Mighty nootropic drug, 2-3 tablets a day.
- Piracetam. Effects / side effects very good ratio. Drink to call can not, because prescription medicine.
- Phenibut. Long thought to include it in the list or not. I would try to Table 1 on a typical day, and if it became calmer, it is possible to eat on the day of the exam. Tremor and energy there is already enough, but maintain composure and not to look at his watch every minute - worth much. Again, I do not call to drink.
- Adaptogens. Here without comment. Ginseng, Eleutherococcus, etc. Drink instructions.
- Glycine. Under the language of 300-600 mg per day, and 1-1.5 m before bedtime.

Perhaps this is all! Do not bother with acetylcholinesterase inhibitors, MAOIs, neurotransmitter agonists and other "difficult" nootropics.
The training plan, sleep, nutrition, and rest - it is 90-95 percent% success in the exam. On the other hand, if you get tired quickly, the caffeine and a half times increase productivity, as a result - more learn and be better prepared.

Parting words
In the life of all do not care about your score or assessment on the exam. The most valuable properties are:
- Communication skills (including a good sense of humor). This feature includes the notorious "connection", and friends, and relationships with the opposite sex and more.
- Entrepreneurship / courage. Do not whine, do not piss! And at the same time remember the adage, "Measure seven times - 1 cut once", some are just too tightened, and other "cut from the shoulder."
- Total mind, erudition. This is not meant to be an excellent student, and soon - the ability to insert their word at the right time in the right place and without tediousness. These people simply can not succeed in life, especially if you are adventurous.
- Appearance. Meet on clothes after all. No, you do not need to lead healthy lifestyles, be fit, sports and so on. This is a nice bonus. The idea is that the person does not stink out of his mouth, so he did not go in rags (if you can afford other clothing). In order to not produce negative impressions. So prepare thoroughly, the students - a good thing)

But do not be discouraged if something does not work. Life can be exciting and fun, and without the "Higher education".