New tips for bio-haker to retarding aging - Metformin

Decided to "update the drugs" and added Metformin prolonged action. For a healthy person, you need to drink 500 mg per day, and prolong, in order to eliminate side effects for the gastrointestinal tract.

Consumed this drug after eating, better after Breakfast.

It is recommended to add 500 mg of taurine (amino acid) to the drug.

Personally, I've added INTENSIVE walk BEFORE and AFTER work. If you can't walk before work, walk at lunch and after work. It is important to walk fast and at least 35-45 minutes.

How Metformin prolongs life by reducing mortality in humans ?

✔ Metformin rejuvenates the brain

✔Metformin suppresses chronic inflammation (one of the causes of aging)

✔ Metformin inhibits protein glycation (another cause of aging)

✔ Metformin prevents the development of chronic heart failure.

✔ Metformin improves cardiac function

✔ Metformin inhibits atherosclerosis of vessels regardless of cholesterol metabolism

✔ Metformin prevents many types of cancer

✔ Metformin reduces frailty in old age

✔ Metformin prolongs life through mitohormesis in animals and humans

How Metformin prolongs life by reducing mortality in humans?

✔p.s. It is worth considering that it is necessary to use everything that affects the inhibition of aging - whether it is a diet, sleep or physical activity, as aging is a multifactorial process.