L glutamine benefits for Heart

How to survive a divorce without loss of health?

Divorce for many is a serious challenge. At this time, useful to review their lives and constructive conclusions, but more feelings of regret, resentment, anger, fear of the future does not allow you to complete the relationship easily. Especially difficult accounts to those who are forced to divorce through the courts to divide property and custody of children. Stress in a divorce is able to cause serious damage to health: under intense or prolonged stress in the body produced by toxic doses of cortisol and adrenaline, which are damaging to the heart, blood vessels, nerve tissue.

Often, divorce destroys the usual social contacts. The presence of insoluble disagreement within the pair leads to the fact that the friends of the family, too, choose any direction. One of the former spouses in this case receives considerably less support, or be deprived of it all, which significantly affected his mental state. But regular support of friends can not change the situation: through a divorce in any case will have to go alone. You can try Actovegin.

In addition to their own experiences added anxiety and guilt to the child. Especially difficult are experiencing parental divorce teenagers, often complicating their behavior and so the unfavorable situation in the family.

What will survive divorce easier

Solve immediate problems and not try to look into the future. This will give two important bonus: you deal with things that are important at the moment, and permanent employment reduces anxiety levels and reduces the chance to go into a depression.

Physical exercise can help dispose of epinephrine and cortisol, are produced in large quantities in the body during this period. This will reduce the negative effects of stress on the heart and nervous system.

If you have a very bad attitude and no meeting is complete without conflicts, after the divorce is accepted, try to avoid personal contact with former partner, all the necessary procedures were made through a lawyer.

Be honest with children. They see that family life is changing, and shielding them from the information you contribute to the generation of disturbing thoughts. Divorce of parents will be accepted easier if the child will know that Mom and Dad were on good terms. Even if it is not, do not flaunt it baby, do not say bad things about the former spouse. Reduce nervous tension in the child help drug Glycine active substance is an amino acid structure of the nervous tissue. Glycine activates a protective mechanism of inhibition in the nervous system and helps to adapt to stress.

During the entire period of the divorce, and at least another two months after completion of the procedure, take adaptogens, such complex preparations Eltacin and glycine to enhance their own adaptive abilities. These are preparations of amino acids, which improve the metabolic processes in the cells of the myocardium and nervous system, to protect them from premature aging and death. Eltacin synthesis in the body activates a powerful antioxidant glutathione, which reduces the vulnerability of the heart cells, and helps to prevent cardiovascular diseases.

A change of scenery, alone for two or three weeks after the divorce. Now, in your life entered a new phase, but it is important to survive the separation. If children are left with you, be sure to take them with you: for your family is especially important right now mutual support.