How Upgrade the Brain

All we have heard from childhood that nerve cells do not regenerate, but now science has proven that it is not. Nerve cells - these are our intellectual abilities, our memories, emotions and much more. Today you will meet with what the mechanism lies in the restoration and creation of new nerve cells, as well as still on a biological level to increase the number of neurons, potentially becoming more intelligent person, how loud it sounds.

DNA, RNA and proteins

If you think of our body as a doll or a bow, the upper layers - large parts of the body, and the lower, deeper - it terms such as DNA, RNA, ribosomes and other cell components. memory processes, we begin to dig out of the depths.
The top layer - this is how the head of the body, followed by the brain. Brain - a central nervous system which is mainly composed of glial and neuronal cells. It is core, "Control Center" in the cells. And in the nuclei located notorious DNA and RNA.

DNA as the foundation of our body, this is the thing carefully keeps all the experience of creation and development of a particular human ancestors called hereditary information. You could even say that it is a "memory" of the ancestors, the largest base of the body of data and one of the most protected, not just because we often hear about the "deciphering of the genetic code." And even the look of the character, a predisposition to something else specific person closely related to the "database" of his parents.

For any changes, evolutions in the body needed proteins, to be exact - the amino acids. Yes, those that are in the products! To begin with, there are many transformation processes associated with DNA. One of them - sequencing, roughly speaking, a process that decodes a specific region of DNA. Further connected transcription, RNA polymerases carried out. This action creates messenger RNA by copying information from the DNA "database." In the language of the computer: DNA - a hard drive are shared memory, and the mRNA - RAM. And last process - Broadcast, when copied information is read by the ribosome, and there is a creation or a change in the body. This simplified scheme.

Again! To change our body turns to DNA - database, DNA kindly provide information in the form of mRNA, the ribosome into the act, which unpack mRNA. Ribosomes are beginning to build something from the data transmitted from the DNA and the mRNA, wherein all of the amino acids is built! Roughly speaking, a good cook left a note, how to cook spaghetti carbonara cook-beginner, DNA makes RNA and ribosomes to construct protein compounds. You can also like Gliatilin.

How RNA is connected with the brain?

It is now certain that the processes involved in memory neurons and synaptic connections between them. The more you use this link - the better memory. When learning new information, new chain are starting to line up between neurons. Man every day has been programming - a year later became one of the most intelligent and successful in this area, and the other is responsible for sports and watching nutrition in childhood and become an outstanding athlete. This is called "long-term potentiation". Interest is to accelerate this process, it is possible! Even several ways.

One of the main such ways - accelerated development of synaptic connections through its influence on the synthesis of RNA. After all, Ribonucleic acid "orders" on their construction. We like to untwist accelerates construction of nerve cells. Increase the creation of RNA - accelerate learning processes and improve memory. But what is the point of such statements without practice?

Practice how to control RNA.

• Protein. For a large construction site, and to form a good memory of the brain, primarily needed so-called "construction material" - a protein which consists of the amino acids. Without this item - everything goes down the drain. Anyway, that to build a house of sand, which is destroyed in a short time.

BDNF example, a complex that builds and protects nerve cells is synthesized in the endoplasmic reticulum as a precursor protein with a molecular weight of 32 kDa and an amino acid sequence of 249 amino acid residues. Eat meat, fish, eggs, dairy products, nuts!

• Run. Yes, it is running! Conducted experiments on mice, which examined the hippocampus area of the brain is responsible for memory. The bottom line: one mouse had a wheel in the cage, it was the other, and she loved to run in it. What was the discovery that scientists have seen a difference in the formation of new neurons and thus, the links between them in this area of the brain.

This is a very understudied opening, there is still digging and digging. No information how long this little mouse running around, there is no data with a speed not even know what would be the difference, if a mouse or go crawling through the maze. There is a fact - running strengthens neurogenesis, RNA synthesis! What conclusion: start running regularly. There is a lot of questions with parameters. Therefore, let it be the mean value for each individual. It is unlikely that the mouse was worn for wear. There is evidence for a man of "healthy running", which trains the heart. A healthy heart - a good blood circulation, delivery of nutrients, including the brain. Perhaps it is this burden and promotes RNA synthesis. Record in the plan: running an average / easy pace 3-4 times a week for 30-60 minutes.

• Less sugar. Excessive intake of sugar in 8 months leads to a marked decrease in BDNF protein complex of the hippocampus. The recommendation here is one: reduce the intake of sugars to 30% of their normal diet. Fully refuse is not desirable, glucose - the fuel of the brain.
• Try intermittent fasting. This recommendation can be dangerous for people with thyroid problems, low blood sugar or diabetes. If someone from the next of kin had such sores - try to carefully and watch out for health. The bottom line: you eat eight to ten hour interval, then only 14-16 hours in the water. For example, I woke up at 8 am, the first time ate at 10-11, last in the 18-19.
• Sleep. Sleep at least 6 hours sleep the worse - the worse the development of new neurons, the effect is directly proportional. However, more than 9 hours sleep as harmful.
• Weight Loss. This paragraph does not apply to those who are already thin. However, if your height 175 cm and weight 75 and you see a few wrinkles in the stomach, then forward to restriction diet (trim primarily carbohydrates at 20-30% of the standard servings of bread, sweets, pasta, etc.). Links to the study will be in the text version of the article.

Let us talk about pharmacology, increasing neurotrophic factors:

• Neuropeptides: Semax, Selank, Cortexin, Cerebrolysin, Noopept and their analogs.
• Meclofenoxate. Meclofenoxate fights free radicals, ie promotes healthy cells, in addition, the substance is considered a light stimulant.
• A nicotinic acid. Vitamin B3, participates in a variety of processes in the body.
• Melatonin. It is known as the "sleep hormone", receiving 2-4 mg 15 minutes before sleep, sleep and strengthens the dose considered safe.
• 7-8-DHF. The synthetic flavonoid analogue strong plant flavonoids that are present, such as ginkgo biloba. In the brain is able to activate the receptor TrkB, which also triggers the construction of nerve cells. Furthermore, it is easy aromatase inhibitor, ie substance prevents the conversion of testosterone to estradiol.
• Oroxylin. Dopamine reuptake inhibitor, it increases the concentration. It stimulates the creation of BDNF.
• Omega-3. A component of fish oil, a lot of useful features, just not listed.
• Curcumin. Natural yellow coloring agent, also known as a seasoning. It stimulates the growth of nerve.
• Green tea. It helps create a BDNF.
• Resveratrol. A component of red wine, also helps build BDNF.
• Lion's Mane Mushroom + vitamin C. The variety of the fungus, the West has long been used as a nootropic, the CIS is little known. It stimulates the creation of NGF - the complex functions similar to BNDF, but has a greater inclination to the creation of nerves rather than protection.
• CoQ10 / Idebenone 3MG / kg . A powerful antioxidant, there is evidence of neurogenesis.
• Ashwagandha. Traditionally used as an antidepressant, dendrite forms - this is one of the parts of the neuron and decreases the level of cortisol.
• GABA antagonists. Increase of mRNA for BDNF and NGF.
• Dexamethasone RNA. It accelerates the creation of RNA.

The course does not necessarily use all of: idebenone, ashwagandha, curcumin, etc., it is much better to choose 2-3 substances and evaluate their work. Now I can not say that will go well and what is bad, he drank 5-7 supplements handed over analyzes, the results have (analyzes of the nervous system, hormone assays). But something was clearly unnecessary.
To increase the IQ, improve operational and long-term memory, which would succeed at work or at school, you need to build a plan! Run, follow the diet, do not eat any poison, get a complete protein, reduce the consumption of sugar, lose weight, if any where, and most importantly - achieve goals through the brain!

Good luck and see you soon!