How to take fat burners

In sports nutrition, the accuracy of the drugs taken is important. Excess dosage can lead to side effects, and misuse of fat burners will not achieve the goal. Therefore, anyone who decided to take supplements should first of all understand how to properly take fat burners.

Types of fat burners

Depending on the composition of fat burners are divided into lipotropic and thermogenic. The first group includes inositol, choline, chromium picolinate, methionine and so on. They all contribute to the breakdown of fats and their processing into energy. Take these drugs is recommended in the morning and immediately before training. Such preparations as Asia Black-25 should be washed down with plenty of water, as it has a diuretic effect. If necessary, a third reception is allowed in the evening.

Depending on the manufacturer's company, it is recommended to take fat burners in a dosage of 1-5 grams per day. The selected dose is divided into two or three doses. It can be Red Wasp 25. Its advantage is that it has virtually no contraindications and side effects.

Thermogenic fat burners include ephedrine, caffeine, evodiamine, guarana, cayenne pepper, synephrine and so on. Such components accelerate the metabolism, excitably act on the nervous system and increase endurance and performance. This group includes Black Spider 25.

Such supplements are taken twice a day. In the morning, the first reception is performed on an empty stomach for 20-30 minutes before breakfast. The second reception should come for an hour before training. Due to the ability to increase stamina, training against the background of thermogenic fat burners is much more effective. Dosage is selected individually depending on the composition of the drug. It also takes into account the training mode and the level of the goal.

A separate group of fat burners are fat blockers. The main component is chitosan. Due to the ability to bind fats, to achieve the effect you need to take the drug before eating. And to exclude side effects reception is carried out once a day.

Take a fat burner, which includes chitosan, you need very carefully. It can cause such disorders as headache, itching, stools, flatulence and so on.

Rules for the taking of fat burners

First and foremost, it is important to consult with your doctor before taking the medication and to exclude contraindications. If side effects occur, the dosage decreases or the supplement changes. It is important to take into account the peculiarities of the action of all components and not to use funds at bedtime or at a higher dosage.

In order to avoid addiction, the course should be no more than three weeks, after which a break in 1-2 weeks. In order to reduce the likelihood of side effects, vitamin complexes are used in parallel.

Even if you need to achieve high results in the shortest time, you can not use two fat burners from different groups. This can lead to exhaustion, as some inhibit the absorption of fats, while others contribute to their rapid splitting.

If training is conducted under the supervision of an experienced instructor, you can advise him how to take a fat burner. He will take into account the level of training, the regime of classes and help to make an effective scheme of admission.