How to lose weight in a month and a half

In some cases, there is a need to quickly get rid of several kilograms. Of course, sometimes it's not entirely safe. It is for this reason that it is important to find out how to lose weight in a month and a half by 10 kg or more and do not harm the body.

There are many tips and recipes. Someone prefers increased physical activity, while others completely refuse to eat. But it turns out that to achieve the result it is important to observe several rules at once. Only then will the goal be achieved and the kilograms will not return in more quantity.

How to lose weight in 1.5 months for 10-15 kg

In order to lose weight in a month and a half, it is important to follow certain rules. First of all, revise your regime. It is recommended to get up early in the morning, but in the evening you must go earlier than usual. If you suddenly feel tired after work, you can take a nap in the evening. Immediately after awakening, perform basic exercises to cheer your body and make all organs work.

If you want to lose weight in a month and a half by 15 kg, you will have to connect power exercises. They need to spend at least thirty minutes. Only then will the effect. Immediately after them, aerobic exercises are performed. It can be running and jumping rope.

Do not forget about stretching. Immediately after the end of all exercises, you need to pull the muscles for half an hour and improve their elasticity. Be sure to take a shower after pre-emptions. The alternating effect of cold and hot water has an excellent effect.

In addition, the following rules are recommended:

• Whenever possible, try to walk more;
• Pay attention while breathing;
• Use plenty of water during exercise;
• Work through all the muscles, but focus on removing problem areas.

Massage will improve the effectiveness of the classes. It can be performed both by a professional and by yourself.

Secrets of diet for weight loss

If you want to lose 10 kg in a month and a half, then you can not do without a diet. Do not be afraid and think that you will have to starve. Given that you use intensive training, it is important to provide the body with all the necessary substances.

Let's start with the fact that you need to eat small portions. To do this, it is enough to replace the plate. Take your food every 3-4 hours. In the diet should be a sufficient amount of protein. You can find it in fish and beans. But fatty meat will have to be abandoned.

Be sure to provide the body with enough liquid. It should be consumed throughout the day, but you should avoid carbonated and sweet drinks.

It is especially important to revise the diet. In this morning, you must take a large part of the daily volume. Lunch is less dense, and dinner should be light, including foods that are quickly digested. In this situation, all calories will be consumed even before sleep, and not be postponed at night with extra kilograms.

In some cases, even with the observance of diets and exercise, the goal can not be achieved. If the pounds go slowly, you can find out how to lose weight in 1.5 months with the help of special additives. They are not dangerous drugs used for weight loss. This is a special complex of plant extracts that helps to speed up metabolic processes and the breakdown of fats.

As an example, you can consider such fat burners as Methyldrene Elite 25, Red Wasp 25, Diablos ECA Fire, Black Mamba Hyperrush, Neurolipo. They are safe, affordable and at the same time completely safe.