How to avoid sports injuries during intensive sports

Injuries can change things greatly in sports. Unfortunately, sports injuries are not uncommon in the preparation for a competition. The main reason for injuries from overloading is inadequate preparation for the active physical stress and the revaluation of its forces. Work on the result in a short time requires a special approach.

Sports nutrition during intense workouts
Preparation for the training starts with a diet. The fact that an athlete should eat and drink, it will build muscle and help to restore the resources. Proteins and carbohydrates are the basis of nutrition in active training sessions, and they are presented in the form of special sports nutrition. A special role is played by amino acids: they receive in the form of drugs helps to slightly increasing caloric intake, provide the body with the necessary building materials and energy. This is especially important during periods of so-called "dry" when the athlete wants to lose a little weight before the competition to get into a weight class. No special power, he runs the risk of not only muscle mass, but also the health of the heart. Please pay attention to Testoluten.

Also, to increase physical activity and protecting against overloads applied allowed athletes medications. Most of them are designed to support and enhance the natural processes in the body, and allow athletes to achieve good results, without losing health.

training mode before the competition
Training on the eve of the competition can take place in different modes, and the choice is often different. Much depends on the specificity of the sport in which the athlete performs. But the main requirement - to give the sportsman enough time to relax before the performance. The most intense load fall by an average of 2-3 weeks prior to the date of the competition. The remaining amount of time training takes place in a quiet mode, or non-existent. Thus, resources are more than recovered in time for the most critical moment, and the athlete can perform at their best.
All preparation for a competition you need to take care of the support of the heart. Even well-trained heart at greater risk at the peak of the intensity of physical activity. To prevent complications prescribe medication Eltacin amino acid. It not only reduces the risk of the heart, but also increases overall stamina to sporting loads.