Glutamic Acid for Myocardium

Youth of heart can be extended

Cardiovascular problems in the elderly often result in coronary heart disease, hypertension, atherosclerosis. Any of these diseases without proper treatment eventually leads to heart failure, the main symptom is shortness of breath, swelling of the legs, chronic nocturnal or early morning coughing, fatigue. Life expectancy at sick heart is sharply reduced, and severely affected its quality. But if the time to do preventive maintenance and carry out all the prescribing physician, the heart will be a long time to work without interruption.

Simple recommendations to strengthen infarction

Good, it strengthens the heart and blood vessels Nordic walking. This type of exercises recommended for older and impaired people, because they do not have a greater load on the body. Based on ski poles man can walk for a long time without getting tired, and the myocardium thus becoming stronger. Increased overall endurance, and potentially increase life expectancy.

Your diet should be enough protein and omega-3 and omega-6. Then the heart will always be able to work in full force, and the vessels will be exempt from the cholesterol. Keep track of your weight, since obesity in adulthood increases the burden on the heart, joints, and increases the risk of developing type 2 diabetes. You can try Mildronate.

Try not to stay the night at the TV and go to bed on time. The heart is particularly sensitive to a lack of nighttime sleep and recovery mechanisms to age worse work. To the body time to rest and to make all the repairs, after 60 years, doctors recommend to go to bed no later than 23-00.

Plan your physical activity in the middle of the day or night. At this time, the balance of the autonomic nervous system has a stable work of the heart, blood pressure is less than the probability of jumps.

Try less often and in smaller quantities to consume alcohol, as ethanol has toxic effects on the myocardium and blood vessels, impedes the regeneration of tissues. Data that moderate alcohol consumption is the prevention of heart disease, this is not confirmed.

Regular use of sedatives helps maintain good blood circulation in myocardium, prevents the toxic effects of catecholamines on the heart, reduces the likelihood of hypertension. A drug that is right for you, must appoint a physician.

Take amino acids that strengthen the heart muscle, increase endurance: cystine, glutamic acid, glycine. Normally, they are produced by the body, but with age, the activity of this process is greatly reduced, and the heart needs regular admission outside of amino acids. Eltacin drug contains essential amino acids in the heart of the form in which they can easily and quickly be used by the myocardium. Regular intake Eltacin is the prevention of heart failure, and helps to significantly prolong an active life in old age.