Glutamic acid, Cystine, Glycine for increase endurance

Five ways to increase endurance while jogging

Do you want to get more out of jogging, but increase the duration of the training does not work. What is the problem? Why do you feel tired after only 15 minutes and can not increase the route? Did you properly calculate the forces, and spend the bulk of energy inefficient. But the reason may be that you simply already at the limit of their physical abilities.

Make a cardio more productive help expert advice on fitness.

Learn the correct technique. Perhaps you can not run at full strength, as the attitude is not serious to the well-known simple guidelines. The correct formulation of the foot when running, posture, rhythm and intensity of breathing - all this allows you to run a long time, and did not get tired at medium speed. The most comfortable pace for the run is one in which to breathe easily obtained in the two steps and two - exhale. This speed allows you to evenly distribute the forces on the entire route, and do not choke on the side of the road after 300 meters after the start of training.

One step forward - two steps back. To develop stamina useful once a week to arrange cross-country races, a distance which is greater than your usual mileage. For example, on the weekend try to overpower the five, if you usually run through two or three kilometers. Running speed at the same time should not be high, run quietly, it is important to overcome all of the specified route, you can even switch to periodically step. Such an increase in the load gives a signal the body that you need to run more energy, and he learns to seek resources to solve the problem. Returning then to the usual distance, you feel stronger.

Use interval training - alternating high and low loads. The monotonous jogging causes fatigue because tired synapses of the nervous system. Diversify incentives, start with a quick run somewhere for a minute, then two minutes to go to the quick step or jogging, then again accelerate. Gradually, with the growth of your physical fitness, reduce rest periods and increase the peak periods as long as they are not equal. Uniform running differs substantially from interval training on the quality of the load, you learn to adapt and switch. Do not forget, however, that much more traumatic interval running normal, and be sure to include in training sufficient for the duration of the warm-up and cool down. In addition, such training, because of the rather large load may be significantly shorter than your normal jog. You can try Semax.

Add in its training program Weight Training. By increasing strength and muscle size, you are creating a database to obtain the necessary amount of energy during the races. Increase muscle mass you will also help to increase the protein content in the diet.

Increase endurance, among other things, allow the amino acid drugs that help the heart adapt to new conditions. They stimulate the production of energy and strengthen the heart muscle. Eltacin preparation consists of the amino acid glutamine, glycine and cystine - is nonessential amino acids which are identical to those produced in the body. They are responsible for the production of glutathione, which is the most powerful natural antioxidant and adaptogen. Help your body and add to their own resources modern adaptogen.