Glutamic Acid and Cystine for heart protection

The swimming good for the heart?

Choosing a gym for training pay attention to swimming lessons. Pool is a favorite vacation spot and keep in shape, there is no possibility to swim in open water. Especially useful for training in swimming for those who have heart problems and blood vessels.

Lessons in the pool is recommended as a gentle way to keep fit, as training for beginners. Body weight in water less, so any movement is given with less effort. This greatly simplifies the task of overweight people, which is often not recommended for weight loss workout in the fitness room. In the water, reduced stress on the joints and the cardiovascular system that allows you to engage without any harm to the physical preparation, to recover from an injury or serious illness.

As in the pool training can help your heart.

Increase endurance at moderately elevated myocardial stress. Since the water posture promotes easier outflow of blood from the lower divisions, the ventricles of the heart can best be filled, gently relaxing, and save enough energy to effectively reduce the blood and push into a new cycle. Thus, at a moderate pace swimming, you get cardio without the risk of harm to the heart.

During the voyage, even untrained people better control their breathing - or they simply can not survive in the water - so that oxygen delivery to the tissues of the heart improves. Measured, deep breathing improves blood oxygen saturation, promotes blood flow to the myocardium, as it dilates coronary vessels, as a result of the heart is working in the best conditions.

Swimming improves peripheral vascular tone and blood flow from the veins, which helps with venous insufficiency and impaired vascular regulation. Therefore, exercises in the pool is indicated for the prevention of varicose veins, while jogging and weight training while contraindicated. Improving vascular tone, you reduce the likelihood of blood clots that can prevent myocardial infarction. You can try Actovegin.

Gentle exercise in the water with heart failure to help improve health and reduce the functional class of heart failure. Along with gymnastics in the pool is assigned Eltacin - preparation that improves metabolism in the myocardium, helps the heart muscle to recover. The medicine is made up of amino acids that can be produced in the body, so long reception Eltacin safe, and its effect is similar to the internal mechanisms of adaptation work.