Features of a training with steroids

One of the main factors of successful application of anabolic steroids is the correct reorganization of a training. In general, the training in case of the use of steroids a little in what differs from regular training programs, however there are some accents and features which we will consider in this article.

Classical training programs:

• Training program for beginners
• Training program for professionals

You can be engaged according to these programs, complying with a number of conditions for receipt of the maximum results.

1. Rest

It is known that in case of the use of steroids it is possible and it is necessary to train more often and more intensively. However it doesn't assume that you shall exhaust yourself with loadings every day. Muscles also as well as in case of regular trainings need rest. To optimum load one muscular group of 1 times in 4-7 days. For this purpose you can constitute threefold a Split training (to break all muscular groups into 3 parts, each of which will fall on a certain day) and to be engaged every other day. Don't forget that it is necessary to sleep at least 8 - 10 hours a day. Also in case of an opportunity the polyphase dream is desirable. Do not forget take Mildronate for better results.

2. Repetitions and sets

The quantity of sets and repetitions doesn't differ from a regular training:

Exercises - 2-3 on one muscular group

Sets - 3 - 4 on one exercise

Repetitions - 6-8

3. Training duration

The optimum duration of a training is 1-2 hours.

4. Warm-up

Steroids considerably increase power indicators for short terms, in too time the level of durability of sinews and a cartilage remains same owing to what the risk of traumatizing increases. Therefore always carry out careful warm-up. If you suffer a serious injury, efficiency of a rate will sharply decrease as you won't be able to continue accomplishment of full-fledged trainings.

5. High-intensity training

You need to create maximum rostostimuliruyushchy impact on muscles during a cycle. It is possible to achieve it by progressive increase in scales and use of elements of a high-intensity training.

Begin a cycle with a training of average intensity (your regular training) and during all cycle, constantly increase intensity. At each new training you will shall work with heavier scales, thus, after each visit of the gym of a muscle to receive superstimulation that will provide intensive muscle growth.

Don't increase sharply loading from the very beginning of a cycle as in this case there will be not enough opportunities for progress in subsequent, besides it is hazardous to health. To optimum reach 30% of gradual increase in scales of the beginning of a cycle, by its end.

Trainings after a course of anabolic steroids

It is important to know not only how to train during a cycle, but also after it. On the end of reception of anabolic steroids the level of testosterone falls below initial and if during this period not to take the appropriate preventive measures, then in a month all results will be lost.

After a cycle PCT is required

As soon as you stop reception of anabolic steroids, begin to reduce intensity of trainings. The concept intensity includes, first of all, the weight and the number of exercises, and also training duration (many advise to reduce to 30-40 minutes). The more intensity - the more muscles are exposed to loading.

So, if you have begun a cycle with 100% with intensity, by the end of a cycle have reached 130%, in a week after a cycle intensity has to decrease to 70%, and in 2 weeks to 50%!

Thus, in 2 weeks after a cycle you have to leave the hall without feeling of fatigue. If you continue to be engaged according to the former program, your muscles will begin to collapse quickly under the influence of powerful catabolic processes. At the same time it is necessary to try to keep big the weight (to give to muscles sufficient stimulation), but to reduce number of repetitions and to increase rest between approaches. High-repeated trainings aren't recommended to be carried out as they activate catabolic processes stronger.

In 4 weeks after a cycle it is possible to increase loading to 80%, in 2 weeks to 100% then continue to be engaged according to the usual program.