Cystine supplement – Eltacin

What kind of sport will strengthen adolescent health and facilitate youth crisis

Your child stretched, grown up, and is looking to express themselves. It's time to work out. According to psychologists and doctors, sport helps young people to strengthen the heart and blood vessels, increase muscle mass and develop the skeleton, smooth teenage development crisis, strengthen the immune system, develop leadership skills. A simple solution can have a decisive importance on the quality of life of all further growing person. Now we have to decide on the sport.

Team player or individualist?

The desire of teenagers to belong to a certain group of good fit with the team sports. The game seems to be the most attractive sports. And that, in general, it is reasonable: a team game can help to feel like a leader, to learn together to solve complex problems, to feel its importance, and the play is interesting to all. But not every teenager will be able to constantly work in the same group as himself. Children who are involved in sports from an early age, is much easier to adapt to the relationship within the team, while the 10-12-year-old beginners often conflict parties. If the child is not inclined to be a leader, then there is a high probability that he will not be able to stand out from the crowd. This can adversely affect the self-esteem, and exacerbate the crisis of adolescence. In addition, there is simply individualistic in nature, which is much more comfortable to work only on their results. Perhaps before you choose your format, your child will have to change a few sports. You can try Ladasten.

Choosing a mentor is often a determining factor - coach qualifications and his attitude towards have a decisive influence on the development of the team and each individual. It is very important that the child realizes that he needs a coach, and I could talk to him about their problems.

What are the useful load teenager

The body of the child after the age of 11 years begins to grow rapidly. Growth Jumps can be up to 20 centimeters for the season, and the load on the heart and skeleton at this time is huge. Therefore, if your child goes into the sport at this age, it is important to remain possible to adjust the intensity of your workouts.

It is not necessary in the first year of junior adjust to achieve: the most important task now - gently adapt and gradually gain strength. At the beginning sportsman the temptation to show the result of a very large, but the task of teachers to explain, what is more important to get in shape for the future achievements than risk the health of the moment.

Recommended sports for teenagers - athletics, swimming, football, volleyball, table tennis, gymnastics, rowing, wrestling, karate. This sport helps to develop harmoniously all departments of the musculoskeletal system and the closest to the natural forms of children activity.

To prevent complications from heart juniors are encouraged to take drugs that enhance metabolism in the myocardium. This is due to the age characteristics: Growth jumps lead to the fact that the heart itself does not have time to increase in proportion to the body, and an additional load becomes a problem. Preparations with amino acids protect the heart, naturally increasing the myocardial endurance. For continuous use at high physical activity for children from 12 years appoint Eltacin. The product has been clinically tested and found to be effective.