Cystine, Glycine, Glutamic acid help Recovery

Terms of recovery after athletic loads

Training on the result is always associated with the need to restore. Develop endurance and muscle strength without effort and work on the verge unlikely. Therefore, to understand how to recover from overload, it is useful to each athlete. This will not be afraid of serious work and get back into operation.

To maintain a good fitness level, and if you do not get a balanced and varied enough to eat, can partially replace conventional sports nutrition products. Creatine, protein powders, amino acids - each of these components will work on improving the quality of certain sports and you will not have to suffer so much under heavy load. Creatine supplementation should be discussed with a sports doctor, as there may be an adverse reaction to this drug.

Drink enough clean water. This rule must be observed at all times, but during the restoration of drinking regime is particularly important: because you will be sure that every minute of forced rest is used for good reason. To establish the elimination of toxins from the cells and improve the inflow to the recovery of useful materials for possible only in conditions of continuous water flow, as the solvent. You can try Semax.

Always complete workout hitch - stretch the muscles, walk on the treadmill at a calm pace, restore the heart rate to normal levels.

Take a contrast shower: start with hot water and cold alternating with 2-3 times for a few minutes. This procedure will give cheerfulness, improve blood circulation in the muscles and speed up their recovery. Visit bath or sauna will be useful.

Do not forget about sports massage. It is best left to professionals, but you can do it at home, with the help of relatives or yourself. The main thing - do not overdo it. In order to effectively relax the muscles, the movements should be soft, and massage time - long enough. The best time for him - the evening before bedtime.

Complete rest even at strong undesirable delayed onset muscle soreness. But you can not work through the pain: so you will not only postpone the restoration of form, but also run the risk of sports injuries. Do not ignore your symptoms, do your best to find a balance between rest and load feasible. Easy daily workout can help strengthen the recovery processes in the muscles, and configure them to work actively in the coming days, when you keep the usual training schedule. Walk, swim, the main thing - do not lie on the couch.

To accelerate the recovery processes in sports doctors recommend Eltacin. This modern amino acid drug that when taken regularly improves overall stamina and prevents heart disease in athletes. When overtraining Eltacin acts as a powerful antioxidant, it improves the condition of the muscle fibers and overall health. Regularly taking this drug you will be better protected against overloads.