Admission of fat burners during training

To achieve this goal, it is important to know how to properly take fat burners during training. Features of the course depend on the composition of the selected drug, as well as on the goal. Therefore, all types of drugs should be divided into several groups.

Accepting various types of fat burners before training

Isolated lipotropic, thermogenic preparations and fat blockers. Lipotropic fat burners promote the processing of fat cells in energy. Red Wasp 25 and Methyldrene have a similar effect. To achieve the effect, they should be taken twice a day. The first time in the morning, and the second for 20-40 minutes before the start of training. If the athlete is limited in time, a three-time admission is allowed. Then the third dose is taken at 5-6 pm. Such a scheme is permissible, since similar fat burners do not disturb sleep.

Thermogenic fat burners help to accelerate metabolism and increase activity, for example, Black Spider. Due to this, they are not recommended before bedtime. Similar fat burners are used in training according to the following scheme: the first reception on an empty stomach for 20-30 minutes before breakfast, the second - half an hour before training. Thanks to this during training increases endurance and strength, which allows you to quickly achieve your goal.

Thermogenic complexes can not be used in the afternoon, as they are capable of provoking insomnia.

Fat blockers are aimed at binding fat and reducing the time of their delay in the body. Therefore, take such a means you need before eating for 10-15 minutes. Due to the composition, such fat burners can adversely affect the state of the digestive system, so it is recommended to limit oneself to a single intake.

General recommendations for admission

Before you buy a particular drug, you need to consult a trainer. It will help you choose fat burners based on your training and load level. For all types of additives, the following general recommendations can be distinguished:

Before taking the medication, you need to make sure there are no contraindications.

We take fat burners before training and in the morning, as most of them can disturb sleep.

If side effects occur, you should reduce the dosage or discard the selected drug.

Take fat burners is recommended only on days of training.

Be sure to stick to the course and take breaks to prevent the effectiveness of the drug.

To reduce side effects, it is recommended to simultaneously take vitamin complexes and trace elements.

Before use, it is important to read the summary of the drug and strictly follow all the recommendations given in it. Do not exceed the dosage, and also combine two or more fat burners, belonging to different groups.